Fitness Classes

ONE NK offer over 30 Fitness Classes a week to help your motivation and commitment, whilst being social and having fun!

We have a wide range of classes, from high intensity workouts, to yoga and low impact classes.

Whatever you’re looking to achieve we have something for everyone, whatever your fitness level, age and ability.

Our enthusiastic Fitness Class instructors are there to help motivate and push you in the right direction, at your own pace – so don’t be shy, come and say hi!

See below our Fitness Class categories to help identify what class is right for you.

You can pay as you go with our classes and book online 5days in advance. Members can book 14 days in advance!

TIMETABLE

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Feel better inside and glow on the outside. Build your strength and flexibility in our lower impact classes, which will leave you feeling refreshed and revived in no time at all. Our Pilates class is sure to help your mobility whilst strengthening your core. Or zen out with Yoga, focus on breathing and recharge the mind.

 

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Get your heart pumping and feel better, with these fast-paced, high-energy classes– why not try a class that really packs a punch in Les Mills Body Combat, pedal your way fit to uplifting music in Group Cycle, or pushes yourself to the limit with Extreme Intervals & Les Mills Body Attack.

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Start building a better you. Choose from loads of great motivational fitness classes that’ll help you strengthen and condition your whole body. From the fun and intense Total Body conditioning, to core busting Core Stability and strengthening Les Mills Body Pump, we’ve got something to take your fancy.

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Get fit and feel great. These fun, energizing fitness classes are guaranteed to put a smile on your face. From a splash in Water Workout and a boogie is Social Dance – we’ve got something to keep you smiling.

(These classes have a Coffee Corner offer – seek advice in centre)

 

 

virtual classes

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Our cycle studio doubles up as a Virtual Cycle Studio with Virtual MyRide. At the touch of a button you are immersed into either a virtual instructor lead class or can choose to cycle across the French Alps or even through Canada on a scenic tour.

These classes are available for all levels and is available all day long - so can be perfect for those who have busy lifestyles and can’t make our timetabled classes.

BOOK ONLINE