menu close
Better Logo
Leisure
Libraries
Spa Experience
Venue Hire

English

English

Cymraeg

Gall systemau Deallusrwydd Artiffisial wneud camgymeriadau, felly efallai na fydd cyfieithiadau'n berffaith. Rhannwch eich adborth yma i'n helpu i wella.

Artificial Intelligence systems can make mistakes, so translations may not be perfect. Share your feedback here to help us improve.

Accept Decline
account_circle

My Account

Activities keyboard_arrow_down
  • Aqua Splash
  • Athletics
  • Badminton
  • Basketball
  • Birthday Parties
  • Children's Centres
  • Diving
  • Fitness Classes
  • Football
  • Gym Workout
  • Healthwise
  • Ice Skating
  • Junior Gym
  • Kids Activities
  • Open Water Swimming
  • Outdoor Swimming
  • Personal Training
  • Senior Activities
  • Soft Play
  • Spa Experience
  • Squash
  • Swimming
  • Tennis
  • Trampoline and Play Park
  • Weight Loss with Better
  • Women Only
Memberships keyboard_arrow_down
  • All Memberships
  • Concessionary Membership
  • Corporate Membership
  • Day Pass
  • Library Memberships
  • Monthly Membership
  • Pay As You Go Membership
  • Student Memberships
  • Swim Membership
Find a leisure centre membership that matches your pace.
Join today
Man jogging on a treadmill in a gym.
Workouts and wellbeing tools as part of your leisure centre membership.
Live Better - Your health, your way
Woman stretching on a yoga mat in a studio, with others in the background.
Lessons & Courses keyboard_arrow_down
  • All Lessons & Courses
  • Athletics Lessons
  • Basketball Lessons
  • Diving Lessons
  • Football Courses
  • Gymnastics Lessons
  • Horse Riding Lessons
  • Swimming Lessons
  • Tennis Lessons
  • Watersports Courses
Boost confidence in the water and teach them a life skill with children's swimming lessons for all levels.
Children's Swimming Lessons
Children in a swimming lesson with arms raised in a pool.
Elevate your game thanks to a range of tennis lessons available for kids and adults at your local Better leisure centre.
Tennis Lessons
Child learning to play tennis with instructor guidance.
Healthy Communities keyboard_arrow_down
  • Better Health For Me
  • Community Groups and Schools
  • Community Stories
  • Creating Healthy Communities
  • Our Partners
  • Skills For Life
  • Sports Clubs
  • Workplace Health
Find free and low-cost programmes to help you move more and feel better.
Support that fits you
Group of people wearing swim caps resting at the edge of a swimming pool.
Help your team stay active and healthy with workplace wellbeing solutions.
Wellbeing at work
Woman lifting a barbell in a gym.
About Us keyboard_arrow_down
  • A Charitable Social Enterprise
  • Careers
  • News
  • Our Story
  • Our Values
Meet GLL, the charitable social enterprise behind Better and the communities it supports.
Behind Better
People high-fiving during a group fitness class in a studio.
Choose a career where your skills help people and communities feel better, healthier and more supported.
Give your passion a purpose
Swimming pool staff member standing beside an indoor pool.
Help Centre

Press esc to close search

What are you looking for?

Home:

  1. Leisure Centres Breadcrumb Separator
  2. North Kesteven Breadcrumb Separator
  3. One NK Breadcrumb Separator
  4. Gym Workout
  • Overview
  • Join Now
  • Book Activities
  • Timetable
  • Facilities
  • Prices
  • News & Events

Gym Workout

Whatever your fitness goals, OneNK’s spacious gym has all the facilities needed to help you achieve them.

Our fully equipped gym offers a range of fitness equipment for everyone. The main Gym is loaded with the latest range of pin-weight resistance machines to target every muscle, we also have plate loaded equipment, a range of benches, squat rack, smith machine and dumbells ranging from 2 - 50KG meaning you are provided with everything you need to become the best, healthiest and happiest version of you! 

With a designated cardio studio hosting a range of the latest technogym cardio kit from Treadmills and Spin Bikes to Rowers and Cross Trainers we are certain you will get your sweat on! Our cardio room is fully air conditioned to make sure your workout is comfortable and enjoyable

Our dedicated Fitness Instructors are always on hand to help with any fitness and lifestyle questions you may have, along with monthly fitness tips, muscle and movement knowledge and fun gym challenges.

Tag us in your workouts with #BetterONENK

JOIN NOW

 

Functional Fitness

Looking for a bit of functional fitness to get your sweat on? 

 

We have you covered from Skillmills and Ski-ergs to Kettlebells and corebags! 

Strength Training

Come along to our newly upgraded strength area kitted out with dumbbells from 2 - 50kg, squat rack, smith machine and plenty of benches for everyone! 

Cardio

Getting your cardio in has never been easier with a wide range of cardio equipment covering all your needs, from treadmills to steppers, cross trainers to spin bikes we've got everything in our dedicated cardio room, including aircon to keep you cool when you're getting your sweat on 

Better Logo

Download the app

Download on the App Store
Get it on Google Play

Let's get social

Facebook Logo
Instagram Logo
X Logo
YouTube Logo
What We Offer keyboard_arrow_down
  • Leisure Centres
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres
Contact & Support keyboard_arrow_down
  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap
About Us keyboard_arrow_down
  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

Social Enterprise Logo