Women's Only Fitness Classes

New to our centre, we have introduced women's only fitness classes to ensure everyone feels comfortable when working out. Classes include: 

Women's Yoga: Learn to develop strength, flexibility and peace of mind as your teacher leads you through a range of postures and breathing exercises. 

Women's Group cycle: A fun way to improve cardiovascular fitness and strengthen lower body muscles while burning calories in our private exercise studio. 

Women's Body Conditioning: A total body conditioning and strength, offering a high energy workout that combines cardio and resistance training.

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Women's Only Swim

Whether you’re new to swimming or returning to the pool after a break, our ladies swim sessions will help you build your confidence in the water. Attending any class for the first time can feel intimidating when stepping outside your comfort zone, especially if you’re a beginner. At Better, you’ll find a range of swimming classes for women and girls, helping you get active in a friendly and comfortable environment. Our women's-only swimming lessons are taught by female swim teachers. 

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Women's Only Gym

Our women's only gym has all the equipment that you need to keep fit and improve your overall health including cardio machines, free weights, resistance machines and functional equipment. Toilet and changing facilities are also available within the women only space, if required.

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Women's Only Sauna and Steam Room

The health suite consists of a sauna and steam room, and is located just off poolside with a small relaxation space. The steam room will help to relax and ease muscle tension while the sauna helps calm and make your body feel wonderful.

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Women's Swimming Lessons

Whether you’re new to swimming or returning to the pool after a break, our ladies swim sessions will help you build your confidence in the water. 

Attending any class for the first time can feel intimidating when stepping outside your comfort zone, especially if you’re a beginner. At Better, you’ll find a range of swimming classes for women and girls, helping you get active in a friendly and comfortable environment. Our women's-only swimming lessons are taught by female swim teachers.

We also have classes at a range of times throughout the day to fit around your day. 

 

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