Get Ready For The Team England National Sports Weekend at Prestwood Gym and Fitness Centre

Save the date: 18th and 19th July 2026 

Come and join us in partnership with Team England at Prestwood Gym and Fitness Centre for a weekend filled with free sports and fun family activities for everyone to enjoy.  

Ready to unleash your sporting spirit? Members and non-member can jump in and experience the excitement of Commonwealth Games-inspired sports and activities. Book your spot in advance to enjoy a whole range of activities, including padel and pickleball; basketball, swimming and athletics. 

Whether you're trying something completely new or rediscovering a sport you love, there's plenty of fun waiting for all ages and abilities. 

The centre's management team is looking forward to welcoming both existing and new members to this fun-filled weekend, emphasising the importance of staying active and engaged within the community.

In addition to the wide range of free activities, Prestwood Gym and Fitness centre will also host special events and demonstrations throughout the weekend, highlighting the diverse offerings available at the centre. Guests can expect to find something for everyone, whether they are seasoned fitness enthusiasts or just starting on their health and wellness journey.

Open Day Masterclass:

Saturday 18th July
Time	Activity	Location
10:30-11:30	Open Day Cardio Masterclass	Studio
11:30-12:30	Open Day Strength and Conditioning Masterclass	Gym
Sunday 19th July
09:00-10:00	Open Day Cardio Masterclass	Studio
10:00-11:00	Open Day Strength and Conditioning Masterclass	Studio

 Adult and Junior Gym Taster:

Saturday 18th July
Time	Activity	Location
09:00-10:30	Adult and Junior Gym Taster	Gym
11:00-12:30	Adult and Junior Gym Taster	Gym
13:00-14:30	Adult and Junior Gym Taster	Gym
Sunday 19th July
10:15-11:45	Adult and Junior Gym Taster	Gym
12:15-13:45	Adult and Junior Gym Taster	Gym

Open Day Adult and Junior Gym Taster Session

Description: Kickstart yours and your child's fitness journey with a free trial of the gym. Staff will be on hand to demonstrate machines and advise on the best ways to achieve your fitness goals.

Open Day Cardio Masterclass 

Description: Get your Heart pumping with our fast-paced, high-energy Cardio classes. These Group Fitness classes are a great way to stay healthy and have fun while doing it.

Open Day Mind and Body Fitness Masterclass 

Description: Feel better inside and out with our Mind and Body group fitness classes. Build your strength and flexibility in our lower-impact classes. Feel revived and relaxed with our mindfulness-focused sessions.

Open Day Strength and Conditioning Masterclass 

Description: Build muscle and feel better with our strength and conditioning classes. Experience great, motivational group exercise classes that'll hekp yo0u strengthen and condition your whole body. 

What do I need to bring? 

Please wear comfortable and appropriate clothing for all classes. Please make sure you bring a towel and water with you. If you go for swim please make sure you have appropriate swim wear.

What if I have a health condition? 

Please make sure you let the members of staff know about any health conditions prior to activity. 

What if I have never been before? 

If you're new to any of the activities or unsure about using certain equipment, feel free to ask one of our staff members. We’re here to guide you. If you’re using the gym or taking part in any physical activities today, please ensure you’ve warmed up first. If you need guidance, our fitness instructors are here to help. 

Do I have to be a member?  

No, our open day sessions are open to everyone. Non-members can participate by creating a free account via the Better UK app or online at register then simply booking an available open day activity. As part of the registration process, customers must agree to the activity terms and conditions, which include a signed waiver granting access into the centre.

We look forward to seeing you on 18th & 19th July 2026 for our Open Weekend.