Palmer Park Senior Activities
Palmer Park Lesiure centre and Stadium is a brand new facility which aims to cater for everyone. Our Senior programme is something we aim to grow and deliver alongside a wide range of activities.
Time Table
|
Day |
Time |
Area |
Activity |
|
Tuesday |
11:30-12:30 |
Studio 1 |
Functional Fitness |
|
Wednesday |
11:00-12:00 |
Main Pool |
Senior Swim |
|
|
12:30-13:30 |
Main Pool |
Aqua Aerobics |
|
Saturday |
11:00-12:00 |
Studio 1 |
Tai Chi |
|
|
12:00-13:00 |
Studio 1 |
Pilates |
Supervised Gym
Our Gym is a relaxing setting where your be able to have the helpful hand of qualified gym instuctors. Between 10:00am-14:00pm a gym instructor will be happy to help with anything you need weather thats understanding the kit to just a friendly chat. We hope to create a social enviroment where you can train as a group or individually.
We also offer Health Checks on the First Thursday of every month with the fitness instructor who also offers a class trial from yoga to Functional Fitness!
Virtual Fitness Classes
With access to our fitness studio outside of class hours, the studio features the Wexer virtual player and fantastic studio equipment, take your pick from hundreds of fitness class workouts from the virtual player library. This includes yoga to dance aerobics, as well as senior-specific virtual classes ranging from 5 to 45 minutes in length and varying intensity and difficulty and led by high-quality Wexer virtual coaches!
