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Senior Activities

Palmer Park Senior Activities

Palmer Park Lesiure centre and Stadium is a brand new facility which aims to cater for everyone. Our Senior programme is something we aim to grow and deliver alongside a wide range of activities. 

Time Table

Day

Time

Area

Activity

Tuesday

11:30-12:30

Studio 1

Functional Fitness

Wednesday

11:00-12:00

Main Pool

Senior Swim

 

12:30-13:30

Main Pool

Aqua Aerobics

Saturday

11:00-12:00

Studio 1

Tai Chi

 

12:00-13:00

Studio 1

Pilates

 

Supervised Gym

Our Gym is a relaxing setting where your be able to have the helpful hand of qualified gym instuctors. Between 10:00am-14:00pm a gym instructor will be happy to help with anything you need weather thats understanding the kit to just a friendly chat. We hope to create a social enviroment where you can train as a group or individually. 

We also offer Health Checks on the First Thursday of every month with the fitness instructor who also offers a class trial from yoga to Functional Fitness!

Virtual Fitness Classes

With access to our fitness studio outside of class hours, the studio features the Wexer virtual player and fantastic studio equipment, take your pick from hundreds of fitness class workouts from the virtual player library. This includes yoga to dance aerobics, as well as senior-specific virtual classes ranging from 5 to 45 minutes in length and varying intensity and difficulty and led by high-quality Wexer virtual coaches!

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

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