Women & Girls

Women & Girls

At Palmer Park Leisure Centre, we want physical activity to be accessible for all. We have a designated programme on offer for Women and Girls. 

We host exclusive Women's only classes, swimming sessions, swimming lessons, gym times and football drop in sessions. 

Our Women Only sessions are open to females over the age of 18. Our Women and Girls sessions are open to females aged 11+. 11-17 year olds must be accompanied by an adult (in line with our adult and junior gym rules.) 

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Women's Only Programme

Our new programmable gym is located on the first floor of Palmer Park Leisure Centre. 

The programmable gym hosts activity from Women's Only and Senior Activity to Junior Activity and Healthwise specific sessions. 

The Women's Only timetable can be seen below: 

 

 

GYM
(Programmable)

SWIM

CLASS

OTHER

 

MONDAY

Women’s

09.30 – 12.00

Women’s & Girls 15.30 – 20.00

 

 

 

 

TUESDAY

Women’s

06.30 – 09.00

Women’s

12.30 – 15.00

 

20.30-21.30

Zumba

 

 

WEDNESDAY

Women’s

09.30 – 12.00

Women’s & Girls 15.30 – 20.00

 

 

  

 

THURSDAY

Women’s

06.30 – 09.00

Women’s

12.30 – 15.00

Women & Girls

18.30 – 21.00

Women’s Only 20.00–21.30

 

Women’s Only Swim Doctor (lessons)

20.00-20.45

 

FRIDAY

 

Women’s

09.30-12.00

Women’s & Girls 15.30 – 20.00

 

 

 

 

SATURDAY

Women & Girls

08:00 – 11.00

Women’s

16.00-17:30

 

 

 

 

SUNDAY

Women & Girls

08.00 – 11.00

Women’s

16.00-17.30

Women & Girls

14.30 – 16.00