Fitness Classes

Our fitness class timetable will offer something for everyone. Whether you want to burn some serious calories in our group cycle experience, take a circuit class or fancy a more relaxing workout in our pilatees classes; our full list of classes will cater to your every need.

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Strength and Conditioning

Choose from loads of great, motivational group activities that'll help you strengthen and condition your whole body.

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Cardio

Get your heart pumping and increase your energy levels as we move together in these fast-paced, high-energy classes

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Discover our range of Strength and Conditioning Classes

Body Conditioning
This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

Circuit Training
Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval-style training, this class is designed to push you to your limits and improve your strength, stamina and endurance.

Legs, Bums and Tums
Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.

Discover our range of Cardio Classes

Aqua Aerobics
Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. Turn your workout up a level with our Deep Aqua Aerobic option for stronger swimmers.

Group Cycle 
Ready to sweat? Our Group Cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment. 

HiiT 
Stands for High Intensity Interval Training. Exactly what it says on the tin... make no mistake, this class will get you working hard in short burst intervals with short rest periods in between. Considered one of the most effective workouts for torching calories and improving cardiovascular output. 

Mind and Body

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes including Pilates and Yoga which will leave you feeling revived.

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Dance

Dance fitness classes allow you to get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

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Discover our range of Mind and Body Classes

Pilates
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.

Yoga
Our Yoga classes focus on energetic and traditional yoga poses, helping you to relax the mind and improve your strength and well-being. We have a variety of Yoga styles on offer here, including Vinyasa, Iyengar & Hatha.

Discover our range of Dance Classes

Zumba
Our Zumba is inspired by various styles of Latin American dance and is traditionally performed in Latin American dance music. This class is a guaranteed fun way to make you sweat and feel better.