Join us Tuesday 27th November at 2pm for a free Paracise taster session.

What is Paracise?

A 45 minute, low impact class with no floor work. Designed to improve posture, balance, mobility and flexibility, whilst improving your muscle memory.

Suitable for people with conditions such as osteoporosis, osteopenia, arthritis, fibromyalgia etc.

Book your place at reception.

For further information, please contact Donyngs on 01737 764732