Join us for a range of welcoming and inclusive afternoon sessions designed to support your health, fitness, and social wellbeing. Whether you’re looking to stay active, enjoy a swim, or simply relax with a hot drink and good company, there’s something for everyone.

Our afternoon timetable offers more than just exercise – it’s a chance to boost both your physical and mental wellbeing in a supportive environment.

• Improve your fitness through low-impact group workouts like aerobics and body conditioning, tailored to suit all ability levels. These sessions help build strength, flexibility, and endurance while supporting joint health and cardiovascular function.
• Enhance your mood and reduce stress with gentle exercise and movement, known to release endorphins and support emotional wellbeing.
• Stay socially connected by joining friendly, relaxed sessions where you can meet others and feel part of a community.
• Enjoy flexible activity options like Swim for All, offering a non-weight-bearing way to stay active and improve mobility.
• Take time for yourself after sessions with complimentary tea and coffee – the perfect opportunity to unwind, chat with others, and enjoy a relaxed, sociable atmosphere.

Whether you’re attending regularly or just trying something new, our afternoon programme is here to help you stay active, connected, and well.