Senior Activities

Swimming

Swimming is a great way to have a low impact full body work out. It is  available every day in either a swim for all or swim for fitness session. 

Swim for Fitness will operate with three double lanes available (Slow, Medium & Fast) and is for lane swimming only. Swim for all is more relaxed, with more of an open pool and few lanes.

Gym

The gym is open every day, with over 70 pieces of equipment available including cardio, functional and resistance, all abiulity levels are catered for. 

Our friendly fitness instructors are available for help and support at any time.

 

 

Table Tennis

Our table tennis session are very popular and we offer several during the week. Come with a friend or individually, as it can be a fun way to socialise and make new acquintances. On our Thursday sessions our coffee morning will also be running with complimentary hot drinks and biscuits. 

Pickleball

Pickleball is currently one of the fastest growing sports and combines elements of tennis and table tennis. It is played on the same dimensions as a doubles badminton court and then net is a similar height to short tennis. The game is played with a paddle and a plastic ball with holes in it.

 

Walking Football

Walking football is a modified version of traditional football that is played at a slower pace to accommodate older adults or those with mobility issues / returning to exercise.

Our sessions our delivered by a fully qualified football coach and include a mixture of drills and game play. 

Short Mat Bowls

The game follows the basic principles of lawn bowls, whereby the aim is to get your bowl closer to the jack than your opponant.