Our fitness class timetable will offer something for everyone. Whether you want to get your heart racing, increase strength and stamina, or re-centre and relax whilst increasing your balance and flexibility, our full range of instructor-led classes and the virtual library will cater to your every need.
Best for: Lower body strength and total body conditioning
Push yourself with this fun and intense cardio fitness class. Group Cycle is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardio fitness up a gear.
Best for: Low impact, mobility and total body conditioning
Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. Turn your workout up a level with our Deep Aqua Aerobic option for stronger swimmers.
Best for: Total body conditiong and endurance
Ready to take your workout to the next level—literally? Step onto the mini trampoline and experience a total-body workout like no other! Our Rebounder Fitness class combines high-energy cardio, core-sculpting strength moves, and low-impact bounce training that’s as fun as it is effective.
Best for: Total body conditioning and strength
Looking for a whole body workout that’ll leave you feeling fantastic? These intense, exciting body conditioning classes combine cardio and toning exercises for a full-on, high-energy workout. Once you start, you won’t ever want to stop.
Best For: Total body conditioning and strength
Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval-style training, this class is designed to push you to your limits and improve your strength, stamina and endurance.
Best for: Total body conditioning and strength
Get your body moving to the beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our power pump training workouts are a full-body blast that will put you on the fast track to fitness.
Best for: Strength, toning and total body conditioning
Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.
Best for: Low-impact, mobility, and strength
Gently train your physique and improve core strength in a calming atmosphere with Pilates. Combining a range of low impact cardio and strength exercises, this class will teach you focus and muscle control as you transition smoothly between movements to build a revived and resilient you.
Best for: Wellbeing, mobility and total body conditioning
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. Helping you develop strength and balance, Yoga classes combine movement and meditation to improve your mental and physical health.
Best for: Cardio fitness and stamina
Zumba is a fun way to combine dance and fitness and get your whole body moving. Inspired by dances such as salsa, flamenco, reggaetón and hip hop, Zumba transforms your fitness routine into a fiesta – you won’t even realise you’re working out!
Dance yourself fit! Our ranges of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way.