International Pilates Day Saturday 4th May at Horley Leisure Centre
Date posted
08 Apr 2019
Sign-up today and experience this form of exercise at Horley Leisure Centre. This is an opportunity to bring your child and experience the benefits of Pilates.
Pilates can improve:
- strength, balance and flexibility
- lung capacity and circulation
- posture and abdominal strength
- bone density and joint health
- body awareness and promotes deep restful sleep
"Physical fitness is the first requisite of happiness", - Joseph Pilates