Chair-Based Exercise

Chair-based exercise uses low intensity and simple movements to strengthen stability and balance. It is perfect for anyone starting their fitness journey, older adults, those with mobility issues or looking to build confidence. 

When: Wednesday 10-10:45am

Starting on 4th June 2025 at Abbey Sports Centre these classes will be running for an 8 week pilot period free of charge!

Come along to meet the instructor, Astrid, see if the class is for you and ask any questions. You can book on to the class beforehand or our friendly team will help you with the booking process on the day. 

This class is brought to you in conjunction with the Move Together team at the South Oxfordshire District Council. 

For more information please contact active.communities@southandvale.gov.uk or 07717 836750. 

Book Here