Chair-Based Exercise

Chair-based exercise uses low intensity and simple movements to strengthen stability and balance. It is perfect for anyone starting their fitness journey, older adults, those with mobility issues or looking to build confidence.

When: Tuesday 11:15-12:00pm

Starting on 3rd June 2025 at Didcot Leisure Centre with a Free Taster Session! These classes will be running for a 7 week pilot period until and including 15th July with a view to continuing.

Come along to meet the instructor, Astrid, see if the class is for you and ask any questions. The class is £5 per session and the centre only accepts card. You can book on to the class beforehand or our friendly team will help you with the booking process on the day.

This class is brought to you in conjunction with the Move Together team at the South Oxfordshire District Council.

For more information please contact active.communities@southandvale.gov.uk or 07717 836750.

Book Here

Timetable

Senior activities can be found in a range of our memberships or you can pay as you go. Bookings are recommended either online, via our Better UK App or speak to our friendly team in centre.

Day	Time	Activity	Location	Centre	Booking
Monday	10:45-11:25	Aqua Aerobics	Pool	Wave	Book Here
Tuesday	10:00-11:00	Aerobics Basics	Studio	Leisure Centre	Book Here
Tuesday	11:00-11:30	Coffee Morning	Social Space	Leisure Centre	N/A
Tuesday	19:30-20:00	Yoga	Studio	Leisure Centre	Book Here
Wednesday	10:45-11:25	Aqua Aerobics	Pool	Wave	Book Here
Friday	11:00-12:30	Gym Session*	Gym	Wave	Book Here
Friday	13:00-15:00	Swim for All*	Pool	Wave	Book Here

*Recommended quiet time for seniors

Group Fitness Classes

Whether you are interested in working out in the pool, moving your body to music or improving your flexibility and balance with yoga, Didcot Wave and Didcot Leisure Centre has a range of fitness classes for everyone. Ensure you check both centres' timetables when booking.

Book Here