Senior Activities

Chair-Based Exercise

Chair-based exercise uses low intensity and simple movements to strengthen stability and balance. It is perfect for anyone starting their fitness journey, older adults, those with mobility issues or looking to build confidence. 

When: Tuesday 11:15-12:00pm

Starting on 3rd June 2025 at Didcot Leisure Centre with a Free Taster Session! These classes will be running for an 8 week pilot period with a view to continuing.

Come along to meet the instructor, Astrid, see if the class is for you and ask any questions. The class is £5 per session and the centre only accepts card. You can book on to the class beforehand or our friendly team will help you with the booking process on the day. 

This class is brought to you in conjunction with the Move Together team at the South Oxfordshire District Council. 

For more information please contact active.communities@southandvale.gov.uk or 07717 836750. 

Book Here

Timetable

Senior activities can be found in a range of our memberships or you can pay as you go. Bookings are recommended either online, via our Better UK App or speak to our friendly team in centre.

Day Time Activity Location Centre Booking
Monday 10:45-11:25 Aqua Aerobics Pool Wave Book Here
Tuesday 10:00-11:00 Aerobics Basics Studio Leisure Centre Book Here
Tuesday 11:00-11:30 Coffee Morning Social Space Leisure Centre N/A
Tuesday 19:30-20:00 Yoga Studio Leisure Centre Book Here
Wednesday 10:45-11:25 Aqua Aerobics Pool Wave Book Here
Friday 11:00-12:30 Gym Session* Gym Wave Book Here
Friday 13:00-15:00 Swim for All* Pool Wave Book Here

*Recommended quiet time for seniors

Group Fitness Classes

Whether you are interested in working out in the pool, moving your body to music or improving your flexibility and balance with yoga, Didcot Wave and Didcot Leisure Centre has a range of fitness classes for everyone. Ensure you check both centres' timetables when booking.  

Book Here