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Better - The Feel Good Place
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Fitness classes

Fitness

To vary your workout why not try a fitness class. We offer a range of classes - from beginners to advanced level. We have three studio's at Thame Lesiure Centre, which hold over 20+ classes per week. 

Classes we run;

  • Body Conditioning - A intense, exciting class which combines cardio and conditioning for a full on, high energy work out.
  • Box Fit - A class that lets you punch and kick your way towards your fitness goal. A great all body workout and a great way to release life stresses.
  • Power Pump - Fitness training focusing on high repetitions with low weight loads. This will help to achieve strength and tone conditioning.
  • Group Cycle- Taught on stationary bicycles, with an instructor who will visualise the track for you and push you through it. This can be done at your own pace and intensity.
  • Water Workout - Take a dip in the pool and feel refreshed whilst working out. You will use absorbent dumbbells allows you to exercise without excess pressure on your joins but creates more resistance for a greater workout.
  • Zumba - A Mixture of low and high intensity moves within an interval style dance workout.
  • Aerobics- The class includes basic and extensive ballroom and latin moves which have been brought together with fitness techniques to create a fun, energetiuc workout.
  • Pilates- A form of mobility and strenghth training that can be done by someone at any level of fitness. The movements can be adapted for someone with limited movement.
  • Yoga - A traditional class that combines postures that relax the mind and strengthen the body.
  • Ballet Fit - This unique blend of ballet moves, pilates, conditioning and strength exercises is designed to help you build a lean physique.

 

 

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

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