Zumba Basics
Zumba is a fun way to combine exercise with dance, you won't even realise you're working out.
With simpler movements & lower intenisty, this class is perfect for people starting their fitness journey, older adults, families and anyone looking to build confidence.
Aqua Aerobics
Swimming laps in the pool isn't the only way to get a workout in the water. Why not try one of our Aqua Aerobics classes. Combining strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on the joints.
Circuit Training
Push your workout to the next level with high intensity circuit training. Circuit routines will work your whole body as you tackle a sequence of physical challenges with a variety of equipment and exercises. The perfect way to get fitter and stronger.
Tai Chi Basics
Tai Chi is based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus.
With simpler movements and lower intensity, this class is perfect for people starting their fitness journey, older adults, families and anyone looking to build confidence.
Pilates
Take control of your fitness with a workout that balances mind and body.
Our Pilates sessions combine precise, low-impact movements to target deep core muscles, enhance flexibility and improve overall alignment.
A Fantastic way to feel longer, stronger and more energised
Power Pump
Sculpt, tone and strengthen your entire body with this high-energy barbell workout.
Power pump uses light to moderate weights with lots of repetition to give you a total body workout. It's the perfect class for burning calories, building lean muscle and boosting your strength
Dance Fitness
Lose yourself in the music and shake up your workout routine!
Dance fitness combines high-energy chloreography with upbeat tracks to give you a fantastic cardio workout without it feeling like hard work. Its the perfect way to burn calories, boost your mood and have fun.