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Zumba Basics
Zumba is a fun way to combine exercise with dance, you won't even realise you're working out.
With simpler movements & lower intenisty, this class is perfect for people starting their fitness journey, older adults, families and anyone looking to build confidence.
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Aqua Aerobics
Swimming laps in the pool isn't the only way to get a workout in the water. Why not try one of our Aqua Aerobics classes. Combining strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on the joints.
![Participant taking part in a circuits class. Participant taking part in a circuits class.](https://res-1.cloudinary.com/gll/image/upload/c_fit,f_auto,h_330,w_750/v1684500614/nvvw5hpzzsozvgc0uvkp.jpg)
Circuit Training
Push your workout to the next level with high intensity circuit training. Circuit routines will work your whole body as you tackle a sequence of physical challenges with a variety of equipment and exercises. The perfect way to get fitter and stronger.
![Participant taking part in a Tai Chi class. Participant taking part in a Tai Chi class.](https://res-2.cloudinary.com/gll/image/upload/c_fit,f_auto,h_330,w_750/v1684501181/k6tj3sir33lkootxmuf7.jpg)
Tai Chi Basics
Tai Chi is based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus.
With simpler movements and lower intensity, this class is perfect for people starting their fitness journey, older adults, families and anyone looking to build confidence.