Welcome to Kendal Leisure Centre, your welcoming community hub for fitness and wellness in the heart of Westmorland and Furness. Our state-of-the-art gym features an extensive range of cardio and resistance machines, along with a dedicated free weights area - all designed to support you in reaching your health and fitness goals.
Induction and Re-Focus Sessions
Start your fitness journey with our 60-minute initiation session, ideal for newcomers or those seeking a personalized plan. A Fitness Instructor will guide you through proper equipment use, demonstrate key exercises, and create a custom training program to keep you focused and motivated. To help you stay on track, schedule our 30-minute refocus sessions every six weeks. During these sessions, a Fitness Instructor will review your progress and update your program to keep you challenged and inspired.
Benefits
Working out at the gym offers countless benefits, with one of the most significant being improved physical health. Regular exercise enhances cardiovascular function, strengthens muscles, increases flexibility, and boosts overall fitness. Beyond physical health, hitting the gym can also greatly enhance your mental well-being. Exercise triggers the release of endorphins, helping to reduce stress, anxiety, and depression while improving mood, focus, and mental clarity.
Personal Training
We have partnered up with YOUR Personal Training to bring professional personal trainers to all Better gyms. Each trainer holds a minimum REPS Level 3 qualification, ensuring you receive expert guidance and the highest quality experience during your fitness journey. Whether you’re a seasoned gym-goer or stepping into a gym for the first time, our personal trainers are here to support you every step of the way. They’ll help you stay accountable, refine your technique, and keep you motivated to achieve your fitness goals effectively and safely.
Accessibility
Our dedicated Better Health Team is committed to empowering our community to embrace a more active lifestyle, regardless of starting point or personal challenges. We work closely with individuals to encourage physical activity and provide tailored support for those managing long-term health conditions. Whether you're taking your first steps toward a healthier lifestyle or looking for ways to adapt fitness routines to suit your needs, we're here to guide and inspire you every step of the way.
