Senior Activities

Swim for 50+

Swimming is an excellent way to stay active and connected, no matter your age. Our Swim for 50+ sessions provide older adults with the opportunity to enjoy the pool in a calm and welcoming atmosphere—ideal for fitness, relaxation, or socialising with like-minded individuals.

Basics Classes

Whatever your level of fitness, everyone is welcome at one of our Basics fitness classes. Designed for seniors, beginners, juniors or those wanting to get back to fitness after a break. With a lower level of intensity and adaptable options for all abilities, these classes are a great way to benefit from social group workouts in a supportive environment and at your pace. 

Chatter Matters

Join us for a friendly social drop-in session open to everyone. Enjoy a warm welcome, engaging games, refreshments, and a light lunch—all in a relaxed and welcoming environment. No membership or referral is needed so just come along and enjoy great company. 

 

Movement Matters

These social sessions consist of both seated and standing exercises designed to gently elevate your heart rate and improve mobility and balance to benefit day to day life. These drop in sessions are available to all and are adaptable to suit all abilities so join us and enjoy staying fit and social at Kendal Leisure Centre.

Pickleball (Senior's Club Session)

Combining elements of tennis, badminton, and table tennis, Pickleball is easy to learn and gentle on the joints, making it ideal for players of all fitness levels. These sessions help improve balance, coordination, and cardiovascular health while offering a great opportunity to connect with others and enjoy social time. 

To book onto our instructor led Seniors Pickleball sessions, click the button below and select Adult Group Sessions - Senior's Club Session.

Fit For Futures

Join us in this lovely over 50’s fitness and social group. Our 50+ Activity Club is the perfect place to meet other , enjoy fun activities and keep moving-all in a relaxed ,welcoming environment.

What's included?
Join us for a full afternoon of wellness,exercise and social activities:

Mondays
14:30 – 15:30 Wellness Walk.Gentle movementto support wellbeing (Weather dependant)
15:30 – 16:30 Full body Exercise Class. A fun, low-impact workout suitable for all fitness levels.
16:30 – 17:30 Racquet Sports, Games and Refreshments.Try your hand at a light racquet sport, enjoy games and relax and chat over refreshmentss.

Who can join?

Everyone aged 50+ and over is welcome-Just drop in and take part.

Cost

£2.00pp for members

£5.15pp for non members

How to book

Reserve your spot via the Betteruk App. Go to "Adult Group Sessions"

for more information contact : betterhealthkendal@gll.org