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Our upgraded and refurbished gym and fitness areas consists of:

  • 150 stations of the very latest kit.
  • Octagon training rig.
  • Amazing open plan functional area.
  • High intensity and full body gym based classes.

We are the only gym in the are that combines both traditional gym equipment and functional workout spaces.

 

JOIN TODAY

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Functional fitness zone

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Our functional area contains many elements of equipment including:

  • Flip tyres
  • Kettle bells
  • Plyo boxes
  • Push racks
  • Slam bags
  • Medicine balls

Gym Opening Times

 

Monday to Thursday  6.30am - 10.30pm
Friday 6.30am - 8.30pm
Saturday and Sunday 7.30am - 7.30pm
Bank Holidays  

 

Join Now

 

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New Gym Based Classes

We have launched a series of new fitness instructor led Let's Target classes in the gym area to help keep you in tip top condition.

Stamina & Endurance

Using your own bodyweight and equipment, this class will help increase your energy levels and help you exercise for longer, as well as improving your overall fitness level.

Strength & Conditioning

Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

Functional

The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports, gaining better strength and balance.

Cardio

Burn calories and feel great. A series of cardio exercises will get you burning serious calories, and feeling fitter and more energised.

Circuits

Intense workout for immense results. We'll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

Day

Time

Type

Monday

6.30pm Functional

 

7.15pm Functional

Tuesday

11.30am Core Stability

Wednesday

1pm Stamina & Endurance

Thursday

10.30am Core Stability

 

6.15pm Functional

 

7.15pm Functional

Friday

10.30am Stamina & Endurance

 

11.15am Stamina & Endurance

 

BOOK ONLINE