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In Bedford, our fitness classes offer a simple way to stay active in a group setting. You can raise your heart rate, build strength, move at a slower pace, or enjoy exercise set to music. Whatever your confidence or experience, there’s a class that suits you.
Classes for different levels
Gyms across Bedford have dedicated class spaces offering cardio, strength and conditioning, mind and body, and dance sessions. Classes are set up so you can take part at your own pace.
Sessions across the week
Fitness classes run at different times throughout the week, making it easier to fit sessions around work, family life, or other commitments.
Friendly instructors and group sessions
Each class is led by an instructor who helps everyone feel comfortable joining in. Group workouts suit beginners and regular gym users alike, with support offered throughout.
There’s a wide range of fitness classes at our gyms in Bedford, including cardio, strength and conditioning, mind and body, and dance sessions. Whether your new to working out in a group or a regular, our instructors offer options so you can take part with confidence. You can read more about the classes below or book a session at your local gym.
Raise your heart rate and energy levels with faster-paced group cardio workouts. Classes like Group Cycle, HIIT, and Combat focus on continuous movement and effort, helping you improve fitness in a lively group setting.
Learn more about cardio classes across the UK.
Build strength and muscle tone using weights or bodyweight exercises. Classes such as Power Pump, Circuit Training, and Legs, Bums and Tums focus on steady effort and controlled movement. Get ready to feel the burn and feel motivated as your whole group works towards the same goal.
Learn more about strength and conditioning classes across the UK.
Slow things down and focus on movement and control. Classes such as Pilates and Yoga take place in a calm setting and work well if you want a gentler way to stay active. Whether you want to switch off after work or add more movement to your week, our mind and body classes are ideal for all ability levels.
Learn more about mind and body classes across the UK.
Move to music with easy-to-follow routines that keep sessions light and social. If you're looking to switch up your fitness scheudle, our dance classes like Zumba and Dance Fitness offer a fun way to stay active while training in a group.
Learn more about dance classes across the UK.
