Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
High Intensity Interval Training
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.
Better for: A full body workout
Want to get fighting fit? Punch your way to fitness in this energetic boxing class. Learning different techniques and punching pads this class is great for stress relief.
Better for: Endurance, Cardiovascular Fitness
Ramp up the resistance and get moving with an energising group cycle class.
Group cycle classes are a fun way to get your exercise in and boost your fitness. Combining cardio and endurance, group cycle gives you a full body workout that will also strengthen your legs.
Better for: Strength, Endurance, Cardiovascular Fitness
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