At Abbey Leisure Complex, we’re passionate about keeping our community active at all stages of life. That’s why we’re thrilled to offer our Better Health Senior Membership, which gives you access to a vibrant range of activities crafted especially for older adults. Dive into gentle swimming sessions, train safely in one of the supervised gym sessions, or engage in low-impact exercise classes, all tailored to your comfort and abilities. It’s about staying healthy and connected - and having a great time doing it, in a warm and welcoming environment.
Join our supervised gym sessions created just for seniors, where you can use the gym in a quiet and friendly atmosphere. Our caring Fitness Instructors are available to help you create a personalized gym program that suits your unique requirements, answer any questions, and provide guidance on exercises. Enjoy a calm and supportive environment as you work towards your fitness goals. We're here to make your fitness journey enjoyable and accessible, providing a safe space where you can exercise comfortably, ensuring that every step you take brings you closer to a healthier and happier you.
Sessions days and times:
Monday, Wednesday and Friday from 11am - 12.30pm.
Dive into the refreshing waters of our exclusive 'Swim for 60+' sessions, designed with your wellbeing in mind. Experience the benefits of swimming, a fantastic low-impact exercise that nurtures both body and mind. These sessions offer a quieter and more relaxed atmosphere, ensuring a calmer environment for you to enjoy. With dedicated slow, medium, and fast lanes available, everyone can swim at their own comfortable pace. Embrace the freedom of movement, as you glide through the water, toning muscles, improving cardiovascular health, and enhancing flexibility. Whether you're seeking gentle exercise or invigorating laps, our 'Swim for 60+' sessions provide the perfect opportunity for you to stay active and make a splash towards a healthier and happier you.
Sessions days and times:
Tuesday & Thursday, from 2pm – 3.30pm.
Discover our Basics Fitness Classes, designed for older adults, those who are recovering from an injury or beginners. These classes cater to individuals seeking a low-impact workout with simplified movements, ensuring a safe and supportive environment. Led by qualified instructors, our Basics Fitness Classes offer the perfect starting point for your fitness journey. Currently, we offer Pilates Basics, providing a foundation of strength, flexibility, and mindful movement. Stay tuned, as we are exploring the possibility of introducing a wider variety of Basics Classes in the future.
Explore our array of invigorating fitness classes designed for all fitness levels, featuring low-impact options such as Yoga, Water Workout, and Legs Bums and Tums. Whether you're a beginner or an experienced enthusiast, these classes cater to everyone seeking a gentle yet effective workout.