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Whether you are just about to start your fitness journey, want to try something new, or are a regular fitness class attendee, we have a range of fitness classes to choose from.Our passionate and experienced team of fitness instructors will guide and motivate you to make the most of your workout. Our fitness classes are all outdoors next to the nature, so run through the summer periods only.
Take a deep breath and connect with your body with our range of Tai Chi classes.
Tai Chi, is an ancient Chinese practice that combines gentle movements with mindfulness and breathing exercises, providing you with a workout that targets both your mind and body.
Whether you want to de-stress after a hard day or achieve balance through movement, this martial art fitness class will help you enhance your mobility and strength as well as improve your overall wellbeing.
Based on deep breathing and slow movements, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels. There are also many benefits of Tai Chi for both older and younger adults, ranging from increased mobility to an improved mental state, making it a great exercise option for everyone.
If you’re looking for a low-impact class that will help you tone up, why not try one of our Aqua Aerobics classes?
Aqua aerobics, is a form of gentle exercise done in water. These classes are suitable for everyone - regardless of age or ability - combining aqua aerobic exercises with strength and conditioning moves to give you a full body workout.
Water aerobics classes offer a fun way to exercise in the water that’ll get your heart pumping without putting pressure on your joints.
Inspired by a range of dances such as salsa, flamenco, reggaetón and hip hop, Zumba is a dance class that transforms your fitness routine into a fiesta.
Our Zumba dance classes combine exercise and dance to deliver a fun and motivating cardio session and is ideal for those looking to start their fitness journey, seniors or people who want to change up their usual routine.
So, whether you can keep a beat or you're a beginner with two left feet, we have the best Zumba fitness classes to get everyone up and moving.
Yoga is a mind-body workout that flexes and strengthens your joints and muscles as you go.
From energetic routines to slow, serene sequences, our teachers balance movement and meditation in each of our classes to help you get a full body workout and improve your overall wellbeing at the same time.
