All activities have been temporarily located to the former Newman School.

The award-winning gym at The Sands Centre is ideal for those who are looking for the best in Health and Fitness facilities. With gym and class membership just £27 a month with no long term contract, what are you waiting for?

We've invested over £250,000 to make the gym even better. You'll now find brand new Technogym CV equipment,  new strength equipment and a fresh new look and feel.  We've also got new funtional equipment for gym and class users.

Our spacious gym offers you the perfect opportunity to tone, tighten, burn, build, relax and refresh your body. Fully air conditioned, you will find an extensive range of easy to use and effective resistance equipment, cardio-vascular equipment and free weights.

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All activities have been temporarily located to the former Newman School.

Our superb 24 station group cycle studio hosts an extensive class programme, 7 days a week.

Group cycle is our indoor cycling class which gives you a great cardiovascular, strength and mass calorie-burning workout.

We have over 20 classes a week on our programme, with sessions running 7 days a week.

Please note, due to a new code of practice we are NOT allowing participants to wear loose full length bottoms while in group cycle classes or when using the eSpinners within the gym.

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All activities have been temporarily located to the former Newman School, Lismore Place, Carlisle.

Staying motivated can be a challenge, but with a wide variety of fitness classes that we offer, you'll find the perfect way to keep active.

The Sands Centre fitness classes include a mix of cardio, strength and mind suitable for people of any level and abilities

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Our 7 court hall can host a wide range of activities including football, basketball, badminton, fitness classes and much more.

This is also the home of our superb junior courses which include trampolining, football and gymnastics.

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COURSE INFORMATION & BOOKINGS