Be inspired, get motivated and challenge yourself in our gym at Better, Helston Sports Centre!
After an £450,000 refurbishment that involved upgrading the gym and our equipment, we now have 42 Technogym™ workout stations, Fixed Resistance and a Free Weights area.
Opening Hours
| Day | Open | Close |
| Mondays to Thursday | 6.30am | 10pm |
| Fridays | 6.30am | 9pm |
| Saturdays & Sundays | 7am | 6pm |
You will find the following CV stations ready and waiting for you at Helston Sports Centre...
Do you spot something listed that you're perhaps unfamilar with?
Dont worry, your Fitness Instructor will talk you through the CV machines during your induction.
We have an extensive range of resistance machines in place here at Helston Sports Centre, including the following;
We have a range of various free weights to help you meet your fitness goals including:
If you have never used free weights before but feel this is something you would like to try, our Fitness Team are on hand to help give advice, assist or spot you!
Here at Better, Helston Sports Centre, our personal trainers provide exercise programmes for all areas of general fitness, and are there to give you all the motivation and support you need to achieve your goals.
Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.
Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!
All Better personal trainers have REPS (Register of Exercise Professionals) level 3 qualifications or equivalent, which is the required national standard.