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Gym

Be inspired, get motivated and challenge yourself in our Autumn 2024 refreshed gym at Better, Helston Sports Centre!


You are going to love the new look and feel of our fitness areas with more than 40 Technogym™ workout stations,  functional training space and a dedicated Fixed Resistance and a Free Weights area.

 

Opening Hours

Day Open Close
Mondays to Friday 6:30am 9pm
Saturdays 7am 5pm
Sundays  8am 5pm

 

JOIN TODAY

CARDIO EQUIPMENT

You will find the following CV stations ready and waiting for you at Helston Sports Centre...

  • Run 700 treadmills
  • Concept 2 Rowers
  • Ski Erg
  • Upright bikes 
  • Recumbent bikes
  • Cross Trainers 
  • Vario Trainers
  • Climbers
     

We also have some inclusive equipment which is more accessible inluding a treadmill, recline bike and upright bike.

 

Do you spot something listed that you're perhaps unfamilar with?   Don't worry, your Fitness Instructor will talk you through the CV machines during your induction.

FIXED RESISTANCE

We have an extensive range of resistance machines in place here at Helston Sports Centre, including the following;

  • Leg Press
  • Upper Back
  • Dual leg curl extension 
  • Low row
  • Dual Abductor and Abductor
  • Shoulder Press
  • Chest Press
  • Leg Extension 
  • Rotary Hip
  • Lateral Pulldown
  • Assisted Chin and Dip
  • 4 Station Cable Tower
  • Dual Adjustable Pulley

FREE WEIGHTS

We have a range of various free weights to help you meet your fitness goals including:

  • Dumbbells 4kg - 50kg
  • Multipower Smith Machine
  • Olympic Power Rack
  • Olympic Flat Bench 
  • Adjustable Benches (X3)

 

If you have never used free weights before but feel this is something you would like to try, our Fitness Team are on hand to help give advice, assist or spot you!

 

PERSONAL TRAINING

 

Here at Better, Helston Sports Centre, our personal trainers provide exercise programmes for all areas of general fitness, and are there to give you all the motivation and support you need to achieve your goals.

Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.

Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!

All Better personal trainers have REPS (Register of Exercise Professionals) level 3 qualifications or equivalent, which is the required national standard.

 

FIND A PERSONAL TRAINER

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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