Gym

Cardiovascular Area

The Cardio area is really spacious and well equipped, with a wide range of quality Technogym cardiovascular machines. UNITY touchscreens that are on a variety of machines enable to track your heart rate and personalise your training by adjusting; speed, resistance and more. You can also use the screens to watch TV, listen to the Radio or more.

Machines available:

  • Treadmills
  • Steppers
  • Cross Trainers
  • Upright Bikes
  • Recumbent Bikes
  • Scifit (Upper Body Bike)
  • Stairmaster
  • Rowers
  • Skillmill
  • Fixed Wheel Spin Bikes
  • Vario Machines

Free Weights Area

We have a range of various free weight equipment,  to help you meet your fitness goals including:

  • Dumbbells 1kg - 50kg
  • Olympic Barbells
  • Hex Barbell
  • Power Racks
  • Deadlifting Platform
  • Bench Press
  • Olympic Plates 1.25kg - 20kg
  • Preacher Curl Station with EZ Barbell
  • Kettlebells
  • Landmine

Resistance Area

Our resistance area has a full range of the Technogym equipment to help you improve your strength. Each machine is fully adjustable to ensure each user is comfortable when using it. Within our resistance area we have the following;

  • Shoulder Press
  • Chest Press
  • Dual Adjustable Pulley
  • Smith Machine
  • Leg Press
  • Low Row
  • Lat Pulldown
  • Leg Extension
  • Leg Curl
  • Pec Deck
  • Leg Abductor
  • Leg Adductor

Functional Area

The functional training zone contains equipment that works all muscles of the body, challenging your cardiovascular fitness and giving you an all round functional training experience. A selection of the equipment available includes:

  • OMNIA with: Punch-bag, TRX, Battle Ropes,etc.)
  • Skillmill
  • Medicine Balls
  • Plyometric boxes
  • Kettlebells
  • Bands
  • Bosu Balls
  • Core Balls
  • AB Wheels and Sliders 

OMNIA is a turnkey solution for functional and ability training, which will transform your workout by adding a variety of functional exercise options to explore your true athletic potential. Suitable for different ability levels, the OMNIA™ range brings people together in an active and interactive way to achieve results more easily whilst having fun.