Gym Workout

Welcome to Gateshead International Stadium! Step into our newly refurbished gym – the ideal space to reach your fitness goals. With a full range of cutting-edge Technogym equipment, everything you need to elevate your workout is right here.

Build strength and power with our extensive selection of free weights and resistance machines. Push your limits with plate-loaded and cable-based equipment, or boost your stamina at our state-of-the-art cardio stations.

All this in a spacious, modern, and fully air-conditioned environment designed for your comfort and performance.

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Cardio Zone

Step into our state-of-the-art cardiovascular zone, fully equipped with premium Technogym machines designed to elevate your fitness experience. Whether you're warming up, improving your endurance, or pushing for peak performance, you'll find a wide variety of cardio equipment to keep your workouts engaging, effective, and enjoyable.

Strength and Resistance Zone

Our dedicated free weights area has been thoughtfully laid out to support all types of strength training. Whether you're just starting out or lifting heavy, you'll find a wide selection of dumbbells, barbells, benches, and more to help you push past your limits and reach your fitness goals.

Sessions

Gym Induction

A gym induction is a structured introduction aimed at helping individuals, particularly newcomers, get acquainted with the gym's equipment, facilities, and safety guidelines. It ensures that members feel confident, comfortable, and well-prepared as they embark on their fitness journey

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Refocus Sessions

We understand that keeping things varied is essential for staying motivated at the gym. That’s why we offer re-focus sessions every six weeks to help you stay on track with your fitness goals. To book a session, just talk to one of our fitness instructors.

Personal Training

Our team of committed personal trainers is here to support you in achieving your fitness goals. Whether you're just starting out, returning after a break, or an experienced athlete looking for additional guidance, our trainers will work closely with you, offering expert advice and motivation every step of the way.