Staying motivated can always be a challenge, but with a wide variety of fitness classes available here at Barking Sporthouse& Gym, you'll find the perfect way to keep active.
You can book classes online or by downloading the Better UK App.
Cardio classes are a great way to get your heart pumping and burning calories, with these classes you will feel the benefits instantly. These classes include Bounce Fit, Step and Group Cycling
Strength and Conditioning classes
Get yourself stronger with classes such as power pump & total body conditioning. You will feel yourself getting stronger with each class.
Mind & Body classes
Increase your flexibility while finding your Zen, try out one of our Yoga or Pilates classes to make you stronger from the inside.
Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face.
Discover our wide range of Fitness classes
Get Active with Better Fitness Classes
Staying motivated can always be a challenge, but with a wide variety of group fitness classes available across our Better leisure centres you'll find the perfect way to keep active and have fun.
Whatever you are looking to achieve we have classes for the whole community, including senior and beginner exercise classes for people who may be less confident in the gym.
Our workout classes are grouped into key categories below, which can help you to identify the right classes for you.
Feel Better Inside and Out
Whether you’re looking for a strength and balance-building Pilates our Mind and Body classes will help you feel revived and refreshed.
New to exercise? Our Mind and Body classes involve a range of exercises for beginners, seniors or those looking to build their confidence in the gym and boost their fitness.
So, whether you’re looking to improve your mobility or add time for meditation and reflection into your daily routine, these group low impact workout classes are a great option for everyone, no matter your ability level.
Start Building a Better You
From Power Pump classes that will burn some series calories to Body Conditioning classes that provide a high-energy workout, we have a range of Strength and Conditioning classes for everyone to enjoy.
Whether you want to build muscle or tone your whole body, our classes provide strength training and muscle conditioning to help you stay active and improve your overall fitness.
These classes are also designed for everyone to be able to take part, regardless of fitness level or ability. That’s why we have our classes which focus on strength training for beginners, seniors and people who want to gradually build their confidence in the gym.
Take a look at our range of strength fitness classes below to identify which class is right for you.
Work It Out
Whether you want to push yourself with a fast-paced HIIT class or feel the benefits of a full-body combat workout, our Cardio classes will help you achieve your fitness goals.
Finding the motivation to workout can be tricky, especially when it comes to cardio. Our group cardio workout classes will give you the boost you need to get your body moving in a fun and friendly environment.
We even have a range of cardio classes for beginners, seniors or those getting back into exercise, so everyone can enjoy a good workout and improve their overall fitness.
From Step Aerobics to Functional Fitness, take a look at the types of cardio classes we offer and find the best cardio
Get Active and Feel Great
From Zumba classes that’ll get your heart pumping to Social Dance classes to help you make friends as you work out, we have a variety of dance inspired classes to suit everyone.
Think you’ve got two left feet? Even if you’ve never danced before, everyone can take part in our dance fitness classes, no matter their fitness or ability level.
So, whether you want a fun and motivating dance cardio workout or are looking to socialise as you exercise, our dance classes will help you stay active and get fit.
Take a look at our range of dance fitness classes below to find the right one for you.