Fitness classes

Staying motivated can always be a challenge, but with a wide variety of fitness classes available here at Barking Sporthouse& Gym, you'll find the perfect way to keep active.

 You can book classes online or by downloading the Better UK App.

TIMETABLE BOOK ON THE BETTER UK APP BOOK YOUR WORKOUT ONLINE

 

 

Cardio Classes

  Cardio classes are a great way to boost your energy, get your heart pumping and burn calories. With every session, you’ll feel the benefits straight away.
At Barking Sporthouse & Gym, our cardio options include Fitness Rebounder, Step, and Group Cycling — all designed to help you get more active, more often.

Strength and Conditioning classes

Build strength and confidence with our energising strength‑based classes. From Power Pump to Total Body Conditioning, Circuits and Core Conditioning, each session is designed to help you feel stronger with every workout.
Join us at Barking Sporthouse & Gym and take the next step in your fitness journey.

Mind & Body classes

Improve your flexibility and find your sense of calm with our Mind & Body classes. Try Yoga or Pilates and build strength from the inside out while supporting your overall wellbeing.

Dance classes

Dance fitness classes are a fun and energising way to get active, feel great and boost your mood. Set to uplifting music, these group sessions are guaranteed to make you sweat and leave you smiling.

Join us for classes such as Dance Fitness and Zumba at Barking Sporthouse & Gym.

Discover our wide range of Fitness classes

Staying active shouldn’t feel like a challenge — and at Better, we make it easier for everyone in our community to move more, feel better and enjoy being active together. From heart‑pumping cardio to relaxing mind and body sessions, you’ll find a wide range of classes designed to support people of all ages, abilities and confidence levels.

Whether you’re just starting out, getting back into exercise or looking for something new, we’re here to help you stay motivated in a friendly, welcoming environment. You can book classes online or through the Better UK app, making it simple to fit activity into your day.

Our fitness classes are grouped into key categories to help you find the sessions that suit your goals — from improving strength and mobility to building confidence in the gym or simply having fun while you get active.