menu close
Leisure
Libraries
Spa Experience
Venue Hire

English

English

Cymraeg

Gall systemau Deallusrwydd Artiffisial wneud camgymeriadau, felly efallai na fydd cyfieithiadau'n berffaith. Rhannwch eich adborth yma i'n helpu i wella.

Artificial Intelligence systems can make mistakes, so translations may not be perfect. Share your feedback here to help us improve.

Accept Decline
account_circle

My Account

What We Offer keyboard_arrow_down

Sport and Fitness


  • Athletics
  • Climbing
  • Cycling
  • Diving
  • Fitness Classes
  • Football
  • Gym Workout
  • Ice Skating
  • Junior Gym
  • Outdoor Swimming
  • Swimming
  • Tennis
  • Watersports

Wellbeing and Social


  • Badminton
  • Basketball
  • Aqua Splash
  • Birthday Parties
  • For the Girls
  • Reading Groups
  • Kids Activities
  • Senior Activities
  • Soft Play
  • Spa Experience
  • Trampoline and Play Park
  • Racquet Sports
  • Squash

Skills and Support


  • Basketball Lessons
  • Children's Centres
  • E-Resources
  • English Language and Writing Groups
  • Gymnastics Lessons
  • Healthwise
  • Heritage Service
  • Personal Training
  • Swimming Lessons
  • Support and Advice
  • Tennis Lessons
  • Tom Daley Diving Academy
  • Weight Loss with Better
Memberships keyboard_arrow_down

Memberships


  • Monthly Membership
  • Student Memberships
  • Swim Membership
  • Corporate Membership
  • Pay As You Go Membership
  • Concessionary Membership
  • Day Pass
  • Library Memberships
  • All Memberships
Stay fit in a way that works for you with inclusive access to our gyms, swimming pools and fitness classes across the UK, plus discounts on a range of other activities.
Monthly Membership
Ladies working out during fitness class
At Better, our flexible, no-contract Student Membership provides you with inclusive access* to our gyms, swimming pools and fitness classes across England, Cardiff and Belfast.
Student Memberships
Young Adults doing a fitness class
Healthy Communities keyboard_arrow_down

Healthy Communities


  • Creating Healthy Communities
  • Better Health For Me
  • Community Groups and Schools
  • Sports Clubs
  • Workplace Health
  • Community Stories
  • Our Partners
  • Skills For Life
About Us keyboard_arrow_down

About Us


  • A Charitable Social Enterprise
  • Our Story
  • Our Values
  • Careers
  • News
GLL is a Charitable Social Enterprise owned by our staff and founded on our purpose and values to provide a different, fairer and better way of doing business.
A Charitable Social Enterprise
Club Games Winners
Whether you’re looking for your first job or are thinking about finding a new career, we offer both senior and entry-level positions so you can find a job no matter your experience.
Careers
Two people taking to each other in Better Leisure Centre
Help Centre
keyboard_arrow_down
  • Leisure
  • Libraries
  • Spa Experience
  • Venue Hire
Search
What We Offer keyboard_arrow_down

Sport and Fitness


  • Athletics
  • Climbing
  • Cycling
  • Diving
  • Fitness Classes
  • Football
  • Gym Workout
  • Ice Skating
  • Junior Gym
  • Outdoor Swimming
  • Swimming
  • Tennis
  • Watersports

Wellbeing and Social


  • Aqua Splash
  • Badminton
  • Basketball
  • Birthday Parties
  • For the Girls
  • Kids Activities
  • Racquet Sports
  • Reading Groups
  • Senior Activities
  • Soft Play
  • Spa Experience
  • Squash
  • Trampoline and Play Park

Skills and Support


  • Basketball Lessons
  • Children's Centres
  • E-Resources
  • English Language and Writing Groups
  • Gymnastics Lessons
  • Healthwise
  • Heritage Service
  • Live Better
  • Personal Training
  • Support and Advice
  • Swimming Lessons
  • Tennis Lessons
  • Tom Daley Diving Academy
  • Weight Loss with Better
Memberships keyboard_arrow_down

Memberships


  • Monthly Membership
  • Student Memberships
  • Swim Membership
  • Corporate Membership
  • Pay As You Go Membership
  • Concessionary Membership
  • Day Pass
  • Library Memberships
  • All Memberships
Find a leisure centre membership that matches your pace.
Join today
Man jogging on a treadmill in a gym.
Workouts and wellbeing tools as part of your leisure centre membership.
Live Better - Your health, your way
Woman stretching on a yoga mat in a studio, with others in the background.
Healthy Communities keyboard_arrow_down

Healthy Communities


  • Creating Healthy Communities
  • Better Health For Me
  • Community Groups and Schools
  • Sports Clubs
  • Workplace Health
  • Community Stories
  • Our Partners
  • Skills For Life
Find free and low-cost programmes to help you move more and feel better.
Support that fits you
Group of people wearing swim caps resting at the edge of a swimming pool.
Help your team stay active and healthy with workplace wellbeing solutions.
Wellbeing at work
Woman lifting a barbell in a gym.
About Us keyboard_arrow_down

About Us


  • A Charitable Social Enterprise
  • Our Story
  • Our Values
  • Careers
  • News
Meet GLL, the charitable social enterprise behind Better and the communities it supports.
Behind Better
People high-fiving during a group fitness class in a studio.
Choose a career where your skills help people and communities feel better, healthier and more supported.
Give your passion a purpose
Swimming pool staff member standing beside an indoor pool.
Help Centre
search

Home:

  1. Leisure Centres Breadcrumb Separator
  2. London Breadcrumb Separator
  3. Barking and Dagenham Breadcrumb Separator
  4. Barking Sporthouse and Gym Breadcrumb Separator
  5. Fitness classes
  • Overview
  • Join Now
  • Book Activities
  • Timetable
  • Facilities
  • Prices
  • News & Events

Fitness classes

Staying motivated can always be a challenge, but with a wide variety of fitness classes available here at Barking Sporthouse& Gym, you'll find the perfect way to keep active.

 You can book classes online or by downloading the Better UK App.

TIMETABLE BOOK ON THE BETTER UK APP BOOK YOUR WORKOUT ONLINE

 

 

Cardio Classes

Cardio classes are a great way to get your heart pumping and burning calories, with these classes you will feel the benefits instantly. These classes include Bounce Fit, Step and Group Cycling

Strength and Conditioning classes

Get yourself stronger with classes such as power pump & total body conditioning. You will feel yourself getting stronger with each class.

Mind & Body classes

Increase your flexibility while finding your Zen, try out one of our Yoga or Pilates classes to make you stronger from the inside.

Dance classes

Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face.

Discover our wide range of Fitness classes

Get Active with Better Fitness Classes

From Cardio classes that will get your heart pumping to Mind and Body classes to help you relax, you’ll find a wide range of fitness classes at Better.

Staying motivated can always be a challenge, but with a wide variety of group fitness classes available across our Better leisure centres you'll find the perfect way to keep active and have fun.

Whatever you are looking to achieve we have classes for the whole community, including senior and beginner exercise classes for people who may be less confident in the gym.

Our workout classes are grouped into key categories below, which can help you to identify the right classes for you.

Whether you want to try Yoga, or Circuit Training you’ll find a class to suit you at Better. 

 Feel Better Inside and Out

Whether you’re looking for a strength and balance-building Pilates our Mind and Body classes will help you feel revived and refreshed.

New to exercise? Our Mind and Body classes involve a range of exercises for beginners, seniors or those looking to build their confidence in the gym and boost their fitness.

So, whether you’re looking to improve your mobility or add time for meditation and reflection into your daily routine, these group low impact workout classes are a great option for everyone, no matter your ability level.

From Yoga to Mindfulness, take a look at our Mind and Body classes to find the right low impact fitness class for you

 Start Building a Better You

From Power Pump classes that will burn some series calories to Body Conditioning classes that provide a high-energy workout, we have a range of Strength and Conditioning classes for everyone to enjoy.

Whether you want to build muscle or tone your whole body, our classes provide strength training and muscle conditioning to help you stay active and improve your overall fitness.  

These classes are also designed for everyone to be able to take part, regardless of fitness level or ability. That’s why we have our classes which focus on strength training for beginners, seniors and people who want to gradually build their confidence in the gym.

Take a look at our range of strength fitness classes below to identify which class is right for you.

Work It Out

Whether you want to push yourself with a fast-paced HIIT class or feel the benefits of a full-body combat workout, our Cardio classes will help you achieve your fitness goals.

Finding the motivation to workout can be tricky, especially when it comes to cardio. Our group cardio workout classes will give you the boost you need to get your body moving in a fun and friendly environment.

We even have a range of cardio classes for beginners, seniors or those getting back into exercise, so everyone can enjoy a good workout and improve their overall fitness.

From Step Aerobics to Functional Fitness, take a look at the types of cardio classes we offer and find the best cardio

Get Active and Feel Great

From Zumba classes that’ll get your heart pumping to Social Dance classes to help you make friends as you work out, we have a variety of dance inspired classes to suit everyone.

Think you’ve got two left feet? Even if you’ve never danced before, everyone can take part in our dance fitness classes, no matter their fitness or ability level. 

So, whether you want a fun and motivating dance cardio workout or are looking to socialise as you exercise, our dance classes will help you stay active and get fit.

Take a look at our range of dance fitness classes below to find the right one for you.

Better Logo

Download app

Download on the App Store
Get it on Google Play

Let's get social

Facebook Logo
Instagram Logo
X Logo
YouTube Logo
What We Offer keyboard_arrow_down
  • Leisure Centres
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres
Contact & Support keyboard_arrow_down
  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap
About Us keyboard_arrow_down
  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation
What We Offer keyboard_arrow_down
  • Leisure Centres
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres
Contact & Support keyboard_arrow_down
  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap
About Us keyboard_arrow_down
  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

Social Enterprise Logo