At Better, we’re committed to making fitness and wellbeing accessible and enjoyable for everyone. At Oasis Sports Centre, we proudly offer a women-only session designed to support and empower women and girls of all backgrounds and abilities to get active in a safe, welcoming environment.
Pilates fitness class is a chance to move, stretch, and strengthen in a supportive, female-only space. Whether you’re completely new to pilates or looking to deepen your practice, these sessions welcome women of all fitness levels and abilities.
Led by qualified female instructors, our classes focus on improving posture, core strength, and flexibility, all while helping you feel more connected to your body and the community around you. It’s more than just a workout; it’s time for yourself in a calm and empowering environment. Come as you are and leave feeling stronger, inside and out.
Join us every
Wednesday from 17:30 - 18:30
Friday from 17:30-18:30
Location |
Day |
Time |
Session |
Oasis Sports Centre |
Wed | 17:30 -18:30 | Pilates |
| Fri | 17:30 -18:30 | Pilates | |
Kentish Town Sports Centre |
Mon | 12:10 - 13:00 | Women and Girls Swim |
| Wed | 10:15 - 11:00 | Post-natal Body Conditioning | |
| 12:00 - 12:50 | Women and Girls Swim | ||
| 12:05 - 12:50 | Aqua Aerobics | ||
| Thu | 12:10 - 13:00 | Women and Girls Swim | |
| Fri | 13:15 - 14:00 | Pre-natal Body Conditioning | |
| Sat | 17:00 - 18:00 | Women and Girls Swim | |
| Sun | 16:15 - 17:00 | Pre-natal Body Conditioning | |
| 17:15 - 18:00 | Post-natal Body Conditioning | ||
| 18:15 - 18:45 | Core Conditioning | ||
| 18:00 - 20:00 | Gym | ||
Swiss Cottage Leisure Centre |
Mon | 09:00 - 09:45 | Fitness Rebounding |
| 12:30 - 13:30 | Lifting Class | ||
| 15:15 - 16:15 | Menopause Strength Class | ||
| Wed | 09:00 - 09:45 | Lifting Class | |
| 19:00 - 21:00 | Sauna and Steam | ||
| 19:15 - 20:15 | Legs, Bums and Tums | ||
| Thu | 14:30 - 15:30 | Dance Fitness | |
| Fri | 11:00 - 11:45 | Lifting Class | |
| Sat | 13:00 - 15:00 | Women and Girls Swim | |
| 13:00 - 13:45 | Women Swimming Lessons | ||
| 17:30 - 19:00 | Sauna & Steam | ||
| 17:30 - 20:00 | Gym | ||
| 17:45 - 18:30 | Zumba | ||
| 18:00 - 18:30 | Strenght | ||
Pancras Square Leisure |
Wed | 17:30 - 18:25 | Legs, Bums and Tums |
| Fri | 17:15 - 18:05 | Dance Fitness | |
| Sat | 12:15 - 13:00 | Lifting | |
| 15:00 - 16:00 | Sauna and Steam | ||
| 15:00 - 16:00 | Women and Girls Swim | ||
| Sun | 10:00 - 11:00 | Sauna and Steam | |
| 10:00 - 11:00 | Women and Girls Swim | ||
| 13:00 - 13:55 | Pilates | ||
