Build a better and stronger you with our range of strength and conditioning classes. Choose from many great motivational group activities at Swiss Cottage that’ll help you strengthen your body.
Core Conditioning - Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core. Approx calories burned per hour: 420
Body Conditioning - Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. Approx calories burned per hour: 420
Power Pump - Get ready to feel powerful and strong after this class. Power Pump uses studio weight plates and bars to focus on resistance training in the lighter-weight range with higher reps. This will increase stamina and give you a pump that you won't forget! Approx calories burned per hour: 450
Legs, Bums and Tums - Sculpt and tone your lower body with our Legs, Bums & Tums class. This session is focused specifically on those stubborn areas that can be hard to target, and is designed to help you improve their shape and definition. With a focus on the legs, bums, and tummy, you'll be able to target these areas for maximum results. Approx calories burned per hour 420
Circuits - If you’re looking for a class that’s intense and guaranteed to get you results. Our Instructors will put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.