At Better we aim to provide fun fitness and wellbeing activities for everyone. In Camden, we run a wide range of dedicated female only sessions aimed at supporting women and girls to be more active.
This programme is in addition to all of the other activities we have available for all, from Gym and Swimming to Group Fitness.
Run for women, by women, our sessions are supervised by qualified female members of staff and cater to women of all fitness stages and abilities. With our women-only gym sessions, you can develop a healthy lifestyle while enjoying the social and mental benefits of staying active.
Saturday 5:30pm - 8pm
Join in on our dedicated Women Only classes, Zumba, Dance Fitness and Legs, Bums and Tums! Our highly motivating female class instructors will guide you through an enjoyable workout that will help you build confidence and reach your fitness goals.
Wednesday: 7:15pm - 8:15pm Legs, Bums and Tums
Saturday 6pm - 6:45pm Zumba
Saturday 7pm - 7:45pm Dance Fitness
At Swiss Cottage, we have dedicated time in the sauna and steam room for women only. The sauna & steam room provide the ideal environment to relax and unwind both mind and body. Within close proximity there is a relaxation area, access to a drench shower and water fountain to remain hydrated.
Wednesday: 7pm - 9pm
Saturday 5.30pm-7pm
At Swiss Cottage, we run dedicated swim sessions specifically for women and girls to enjoy swimming in a safe, fun and supportive environment. Run for women, by women. With our ladies swimming sessions, you can develop a healthy lifestyle while enjoying the social and mental benefits of swimming.
Saturday: 1pm - 2pm, 2pm - 3pm
MONDAY |
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| 9:15-10am | Fitness Rebounding | Studio 1 |
WEDNESDAY |
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| 7pm - 9pm | Sauna and Steam | Health Suite |
| 7:15pm - 8:15pm | Legs, Bums and Tums | Studio 1 |
SATURDAY |
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| 1pm - 2pm, 2pm - 3pm | Women and Girls Swim | Teaching Pool |
| 5.30-7pm | Sauna & Steam | Health Suite |
| 5:30pm - 8pm | Gym | Upper and Lower Gym |
| 6pm - 6:45pm | Zumba | Studio 1 |
| 7pm - 7:45pm | Dance Fitness | Studio 1 |
This is our Women's and Girl's Only timetable but take a look at our centre timetable for more activities.
| Swiss Cottage | ||
|
Activity |
Day & Time |
Location |
|
Women Only Gym Zumba Dance Fitness Women & Girls Swim Women Only Sauna Women Only Sauna Legs, Bums & Tums Fitness Rebounding |
Sat, 17:30 - 20:00 Sat, 18:00 - 18:45 Sat, 19:00 - 19:45 Sat, 13:00 - 15:00 Sat, 17:30 - 19:00 Wed, 19:00 - 21:00 Wed, 19:15 - 20:15 Mon, 9:15 - 10:00 |
Gym Studio 1 Studio 1 Main Pool Health Suite Health Suite Studio 1 Studio 1 |
| Kentish Town | ||
|
Activity |
Date & Time |
Location |
|
Pre & Post Natal body conditioning Pre & Post Natal body conditioning Women Only Gym Women Only Swimming Pre & Post Natal body conditioning Women Only Swimming Women Only Swimming Lesson Pre & Post Natal body conditioning Women Only Swimming
|
Sun, 14:15 - 15:00 Sun, 15:15 - 16:00 Sun, 16:00 - 18:00 Sat, 15:00 - 16:00 Thurs, 10:15 - 11:00 Thurs, 12:05 - 13:00 Wed, 12:05 Tues, 13:15 - 14:00 Mon, 12:05 - 13:00
|
Studio 1 Studio 1 Gym Grafton Pool Studio 1 Grafton Pool Grafton Pool Studio 1 Grafton Pool |
| Pancras Square | ||
|
Activity |
Day & Time |
Location |
|
Swim for Women Sauna and Steam Swim for Women Sauna and Steam |
Sun, 10:00 - 11:00 Sun, 10:00 - 11:00 Sat, 15:00 - 16:00 Sat, 15:00 - 16:00 |
Main Pool Sauna and Steam Room Main Pool Sauna and Steam Room |