At Better we aim to provide fun fitness and wellbeing activities for everyone. In Camden, we run a wide range of dedicated female only sessions aimed at supporting women and girls to be more active.
This programme is in addition to all of the other activities we have available for all, from Gym and Swimming to Group Fitness.
Run for women, by women, our sessions are supervised by qualified female members of staff and cater to women of all fitness stages and abilities. With our women-only gym sessions, you can develop a healthy lifestyle while enjoying the social and mental benefits of staying active.
Saturday 5:30pm - 8pm
Join in on our dedicated Women Only classes, Zumba, Dance Fitness, and Legs, Bums and Tums! Our highly motivating female class instructors will guide you through an enjoyable workout that will help you build confidence and reach your fitness goals.
Wednesday: 7:15pm - 8:15pm Legs, Bums and Tums
Saturday: 6pm - 6:45pm Zumba
Saturday: 7pm - 7:45pm Dance Fitness
Women, feel powerful, confident, and in control of your fitness journey with our new Women's Only Strength Classes. Whether you're discovering lifting for the first time, refining your technique, or navigating the changes of menopause, these sessions are here to support you every step of the way. Train at your own pace in a powerful community of women who uplift and inspire each other. No judgement, no limits - just strength, confidence, and progress. This is your space. Your strength. Your time.
Monday 12:30 - 1:15 Women's Only Lifting Class
Monday 3:15pm - 4:15pm Menopause Strength Class
Wednesday 9:00am - 9:45am Women's Only Lifting Class
At Swiss Cottage, we run dedicated swim sessions specifically for women and girls to enjoy swimming in a safe, fun and supportive environment. Run for women, by women. With our ladies swimming sessions, you can develop a healthy lifestyle while enjoying the social and mental benefits of swimming.
Saturday: 1pm - 2pm, 2pm - 3pm
At Swiss Cottage, we have dedicated time in the sauna and steam room for women only. The sauna & steam room provide the ideal environment to relax and unwind both mind and body. Within close proximity there is a relaxation area, access to a drench shower and water fountain to remain hydrated.
Wednesday: 7pm - 9pm
Saturday 5.30pm-7pm
MONDAY |
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| 9:15-10am | Fitness Rebounding | Studio 1 |
| 12:30 - 1:15pm | Women's Only Lifting Class | Gym Floor |
| 3:15pm - 4:15pm | Women's Only Menopause Strength Class | Studio 1 |
WEDNESDAY |
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| 9:00am - 9:45am | Women's Only Lifting Class | Gym Floor |
| 7pm - 9pm | Sauna and Steam | Health Suite |
| 7:15pm - 8:15pm | Legs, Bums and Tums | Studio 1 |
FRIDAY |
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| 11:00 - 11:45 | Women's Only Lifting Class | Gym Floor |
SATURDAY |
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| 1pm - 2pm, 2pm - 3pm | Women and Girls Swim | Teaching Pool |
| 5.30-7pm | Sauna & Steam | Health Suite |
| 5:30pm - 8pm | Gym | Upper and Lower Gym |
| 6pm - 6:45pm | Zumba | Studio 1 |
This is our Women's and Girl's Only timetable but take a look at our centre timetable for more activities.
| Swiss Cottage | ||
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Activity |
Day & Time |
Location |
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Women Only Gym Zumba Women & Girls Swim Women's Only Sauna Women's Only Lifting Class Women Only Sauna Legs, Bums & Tums Fitness Rebounding Women's Only Lifting Class Women's Only Menopause Strength Class Women's Only Lifting Class |
Sat, 17:30 - 20:00 Sat, 18:00 - 18:45 Sat, 13:00 - 15:00 Sat, 17:30 - 19:00 Wed, 09:00 - 09:45 Wed, 19:00 - 21:00 Wed, 19:15 - 20:15 Mon, 09:15 - 10:00 Mon, 12:30 - 13:15 Mon, 15:15 - 16:15 Fri, 11:00 - 11:45 |
Gym Studio 1 Main Pool Health Suite Gym Floor Health Suite Studio 1 Studio 1 Gym Floor Studio 1 Gym Floor |
| Kentish Town | ||
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Activity |
Date & Time |
Location |
|
Pre Natal body conditioning Pre Natal body conditioning Post Natal body conditioning Post Natal body conditioning Women Only Gym Women Only Swimming Women Only Swimming Women Only Swimming Lesson Women Only Swimming
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Fri, 13:15 - 14:00 Sun, 14:15 - 15:00 Wed, 10:15 - 11:00 Sun, 15:15 - 16:00 Sun, 16:00 - 18:00 Sat, 15:00 - 16:00 Thurs, 12:05 - 13:00 Wed, 12:05 Mon, 12:05 - 13:00
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Studio 1 Studio 1 Studio 1 Studio 1 Gym Grafton Pool Grafton Pool Grafton Pool Grafton Pool |
| Pancras Square | ||
|
Activity |
Day & Time |
Location |
|
Legs, Bums, & Tums Dance Fitness Swim for Women Sauna and Steam Swim for Women Sauna and Steam Pilates |
Wed, 17:30 - 18:25 Thurs, 14:15 - 15:10 Sun, 10:00 - 11:00 Sun, 10:00 - 11:00 Sat, 15:00 - 16:00 Sat, 15:00 - 16:00 Sun, 13:00 - 13:55 |
Studio 1 Studio 1 Main Pool Sauna and Steam Room Main Pool Sauna and Steam Room Studio 1 |
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Oasis |
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| Activity |
Day & Time |
Location |
| Pilates |
Fri, 17:30 - 18:30 |
Studio 2 |