Fitness Class Programme

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Staying motivated can always be a challenge, but with our variety of fitness classes available at Talacre Community Sports Centre, you'll find the perfect way to keep active.

Our fitness classes are grouped into key categories, which help you identify the right classes for you... 

 

VIEW FITNESS TIMETABLE HERE

LET'S CHOOSE YOUR CLASS

Talacre Community Sports Centre's fitness classes are grouped into key categories, which help you identify the right classes for you:

Let's Move

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

Areobics

Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Better for: Cardio fitness and conditioning

Approx calories burned per hour: 550

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Let's Be Strong

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.

Total Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and conditioning

Approx calories burned per hour: 420

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Let's Focus

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

Yoga

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses. 

Better for: Gaining peace of mind, improving  overall strength and wellbeing

Approx calories burned per hour: 280

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