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Start your fitness journey at Crystal Palace National Sports Centre with our dedicated Junior Gym sessions for 11–17 year olds. Designed to be safe, supportive, and fun, these sessions help young people build confidence, improve fitness, and develop healthy exercise habits.
Before using the gym, all juniors must complete a Junior Gym Induction with one of our qualified Fitness Instructors, who will introduce them to the equipment and safe training techniques.
A Junior Gym induction is required before attending the first junior gym sessions.
Junior inductions are conducted by our level 2 qualified Fitness Instructors in small groups of no more than four people and are 30 minutes long.
During the inductions, our Instructors will go over all health & safety information about the gym, explain the gym etiquette, demonstrate the equipment that juniors are allowed to use during the sessions, and show how to use it safely.
Our Adult and Junior Gym sessions allow any pre-paid adult member to bring one child aged 11–17 at no extra cost.
The adult must book the session using their membership; juniors do not need to book. Children must be accompanied and actively supervised at all times.
Session times: Weekends, 3.30–5pm.
Please note: The adult is responsible for supervising the child and ensuring safe use of equipment throughout the session. One child per adult is permitted. If supervision is not maintained or equipment is misused, both participants may be asked to leave.
Martial arts are codified systems and traditions of combat practised for a number of reasons. Here at Crystal Palace National Sports centre we offer weekly sessions run by qualified coaches.
Whether you're a regular participant in martial arts or want to try something new, these drop in session are a great way to learn discipline and learn new skills.
Sessions take place on Tuesdays and Fridays from 6.30pm-7.30pm, as part of our Lessons and Courses programme.
Get fit and have fun with friends! Our junior fitness classes offer a great workout experience for young people aged 11–17. Led by knowledgeable fitness instructors and featuring structured exercise programmes, these classes are designed to help you achieve your fitness goals.
Choose from Cardio and Strength & Conditioning classes, which can be booked in advance through our app or online. Get ready to sweat, challenge yourself, and discover how fun fitness can be!
These classes are designed to boost cardiovascular health and take your fitness to teh next level. Get ready to sweat as you workout on the c.v machines and push yourself with high-intensity bodyweight exercises.
Days and times: Thursdays 4pm-4.30pm
This class combines functional movements and athletic drills to help you develop both strength and agility. You'll learn the proper technique of fundamental exercises and finish with a thrilling circuit that will leave you feeling empowered and energized.
Days and times: Tuesday 4pm-4.30pm
Juniors are required to vacate the gym when the sessions finish and are not able to stay between sessions.
Juniors will have access to the majority of gym equipment including:
Juniors are not able to access the free weights area.
*Juniors are required to use the lightest weight plates when using the resistance machines, as well as under 10kg dumbbells in the functional area.
