STARTING SEPTEMBER

If you're looking to stay active, social, and healthy, our senior activities offer something for everyone. Join us to meet like-minded people, make new friends, and enjoy a wide range of fun activities and classes in a welcoming environment.

Why not try one of our fitness classes or take part in a variety of sports and recreational activities? Everything we offer is designed to help you stay active, have fun, and support your overall wellbeing.

Our professional and friendly team is always on hand to provide encouragement and guidance, helping you get the most out of every session and achieve your personal goals.

Teas, Games & Table Tennis

Our Tea, Games & Table Tennis sessions run every Monday from 10:00am to 3:30pm and are a great way to meet new people, catch up with friends and enjoy a relaxed social day.

Join us in the social room for tea and coffee, board games and friendly table tennis in a welcoming and supportive environment. These sessions are perfect for anyone looking to stay active, socialise and take part in light activities at their own pace.

No booking is required for the social room activities. Simply come along, take part and enjoy the session.

This session is part of our Monday Senior Programme, which also includes senior swim, quiet gym, stretch class, basic dance, sauna and steam.

Senior Fitness Classes

Our Senior Fitness Classes are a great way to stay active, improve your fitness, and enjoy exercising in a friendly and supportive environment.

Choose from our Stretch class, designed to improve flexibility, mobility and balance, or Basics Zumba/Dance, a fun, low-impact class that combines easy to follow dance moves with great music to keep you moving.

Whether you're new to exercise or looking to maintain your fitness, our welcoming instructors will help you feel comfortable and confident.

Class times:

Stretch: 11:00am – 11:45am
Basics Zumba/Dance: 12:30pm – 1:30pm

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Senior Gym & Swim Sessions

Our Senior Gym & Swim Sessions are a great way to stay active, improve your fitness, and enjoy exercise at your own pace in a relaxed and welcoming environment.

Take advantage of our dedicated Quiet Gym sessions, offering a calmer space to work out, or enjoy a leisurely swim during our senior swim times. Whether you're looking to build strength, improve mobility, or simply keep active, these sessions are designed with your wellbeing in mind.

Session times:

Senior Swim: 10:00am – 12:00pm
Quiet Gym: 10:00am – 12:00pm
Senior Swim: 1:30pm – 2:30pm
Sessions are available for Pay As You Go, Prepaid Members and non-members.

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