Please comply with the following rules:

• Under 8’s and non swimmers 11-17 must be accompanied by a competent adult swimmer
• No more than two under 8’s or non swimmers 11-17 to each  competent adult swimmer
• The competent adult swimmer must actively supervise under 8’s and non swimmers 11-17
• Under 8’s and all non swimmers must remain in shallow water
  We strongly recommend under 8’s and all non swimmers use armbands and/or an appropriate buoyancy aid

Advice to adult non swimmers:

It is recommended that non swimmers over the age of 16 are accompanied in the water by a competent adult swimmer.

Lane Swimming Etiquette – Enjoy Your Swim, Respect Others

Our pool is used by swimmers of all levels and abilities. Please respect everyone’s right to enjoy their swim.

• Choose the right lane for your pace – use the fast, medium, and slow lane signs, and observe the swimmers already in the lane to find your best match.
• Be aware at turns – before pushing off the wall, check behind to see if a faster swimmer is approaching.
• Follow lane directions – swim up and down on the correct side of the lane, as indicated by the direction signs.
• Give space – try to keep at least 5 metres between you and the swimmer in front.
• Mind your stroke – when the pool is busy, avoid wide strokes like butterfly or breaststroke. If you change to a slower stroke mid-session, consider moving to a more suitable lane.
• Use of equipment – training aids like fins or hand paddles may be used at the discretion of the lifeguard and depending on how busy the lane is. Snorkels are permitted when used with standard swim goggles.
• Be considerate when resting – if you’re pausing to catch your breath or finishing your swim, be mindful of others who wish to continue swimming without interruption.

We love hearing about your progress and experiences! Share your swim stories with us on social media using #BetterSwimming.

• Shower thoroughly from ‘top to toe’ with soap before entering the pool to remove deodorant, cosmetics and perspiration.
• Use the toilet facilities before your swim and remember to wash your hands thoroughly with soap.
• Babies should wear tight-fitting waterproof baby trunks whilst swimming rather than nappies.
• Please dispose of nappies, trunks and sanitary products in the bins provided.
• Do not swim if you have consumed a meal within the last two hours.
  Never swim if you have consumed alcohol or are under the influence of drugs.
• Do not swim if you are currently suffering from a cold or flu.
• Do not swim if you have suffered from food poisoning or diarrhoea within the last 14 days.
• Please remove your footwear upon entering the changing rooms.
  Disposable shoes covers are available.

All swimmers must wear clean and suitable swimwear. You can view our full guide to appropriate swimwear here.

Inappropriate swimwear includes:

• Underwear or garments with offensive images or slogans
  Denim, cotton leggings, or other heavy materials
  Long, flowing clothing or loose-fitting t-shirts
• Swimwear not made from chlorine-resistant fabrics, which may become damaged
• For safety reasons, we recommend close-fitting swimwear, such as trunks or full swimsuits, especially for weak or non-swimmers.

Please note: Centre staff reserve the right to decide if swimwear is appropriate for use in the pool.