Senior Class Timetable
| Time | Activity | Instructor | Location |
| Thursday | |||
|
13:00 |
Body Conditioning | Pat | Main Studio |
Strength Gym Based Workout
If you've always been interested in working out at the gym but just need that added bit of confidence, then why not come along during our supervised functional fitness gym session with Pat.
This is a strength and conditioning gym based workout in an enjoyable group setting, where you will have the chance to engage with our fitness instructor. They will give advice on techniques and explanations of the benefits of different machines and exercises as well fill you with confidence when performing exercises. So if you've always wanted to go to the gym then this is the class for you.
Body Conditioning Basic
A Full-Body Workout for Seniors
Looking for a class that boosts your cardiovascular fitness while improving overall strength and flexibility? Our Body Conditioning for Seniors session is the perfect choice!
This exciting, low-impact workout combines aerobic cardio, floor exercises, weights, and toning movements for a well-rounded fitness experience. You will enjoy a varied class that targets areas other workouts often miss—helping you stay strong, active, and energized.
Thursdays 13:00-14:00
Swim For Fitness
Our swim for fitness and swim for all session’s are both fun and are great for achieving that all over body workout with the low impact benefit making it suitable for all swimming abilities.
Our Swim for Fitness sessions take place in slow, medium and fast lanes so you can take things at your own pace.
Swimming is available daily
Monday - Thursday 06:30-21:00
Friday 06:30-20:00
Saturday & Sunday 08:00-16:00
Coffee Afternoon
Did Someone Say Coffee?
What better way to unwind after your senior fitness class than relaxing in our friendly reception area, complete with comfy sofas, tables, chairs, and a selection of tea and coffee?
Enjoy a wide range of snacks and hot drinks while socializing with friends and fellow members. Plus, take advantage of free Wi-Fi and TVs to catch up on the latest news.
Our Tea & Coffee Get-Togethers are the perfect way to connect after your afternoon workout—and here’s the best part: grab a coffee for just £2! Simply ask your instructor for a coffee token.