We are please to inform you that we have added a new group cycle class to our timetable, which will be running every Monday evening from 8 -8.45pm.
Group Cycle is a great cardiovascular exercise to music class that's sure to get your heart racing.
With a mixture of short sharp burst, coupled with flat and uphill intervals, this class will have a definitely have a positive effect on your heart and respiratory system.
The class also promotes muscle growth and assists with toning the muscles.
Our 45min high intensity, bursting with life class will help you burn on average 500 calories per session.
Come and join Ben every Monday at 8pm