Thamesmere Leisure Centre offers activites for juniors to participate in. From Junior Gym to Swimming Lessons there is something to keep the juniors busy
Junior Gym
Junior Gym sessions are when we allow juniors 11yrs - 17yrs into the gym to train.
The spaces are limited and pre booking is essential via the Better App or through the Website. This can be booked up to 7days in advance with a Better Health Junior membership
Days and times available:
|
Day |
Time |
|
Monday - Friday |
16.00-19.00 12.00-19.00 during school holidays |
|
Saturday & Sunday |
12.00-14.00 |
Adult & Junior Gym
supervised throughout the session and they cannot use the resistance equipment during the session.
Days and times available:
|
Day |
Time |
|
Saturday & Sunday |
14.00-16.00 |
|
School Holidays Monday-Friday |
9.00-16.00 |
Junior Induction
Junior Gym inductions give the junior member the opportunity to spend time with a Fitness Instructor to learn how to workout in the gym in a safe and effective environment
Inductions are bookable by emailing the centre
Junior Gym Rules
Juniors will have access to the majority of gym equipment including:
- Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines)
- Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up)
- Functional Area* (Kettle bells, steps, slam balls, battle rope, plyo boxes, small free weights)
Juniors are not able to access the free weights area. *Juniors are required to use the lightest weight plates when using the resistance machines.