Whether you are a first-timer or a regular user, the gym at Gunnersbury Park Sports Hub has to be seen to be believed. Following a fantastic new installation and state-of-the-art Life Fitness equipment, you can now work out on over 100 gym stations, from cardio to resistance. The machines throughout the gym can automatically connect with your smartwatch to link your session and have a range of features to enhance your training sessions. You can also try one of our many fitness classes on offer in our state-of-the-art studios or dedicated group cycle studio. Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required.
Gym Inductions
Our gym floor is always staffed, and our fitness instructors are happy to help you with any queries or support. You can choose between a 30-minute basic induction, where our instructors will give you a brief introduction to the gym, the equipment and health & safety advice, or a 1-hour Total Induction, where they will discuss your goals, write you a programme and give an overall health MOT.
Refocus Sessions
Our refocus sessions are designed to refresh your fitness programme every six weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to upgrade your programme to suit your current fitness goals, abilities and lifestyle. All of that is to keep you motivated and focused on what you want to achieve. We also offer 'Ask the instructor' sessions where Fitness Instructor will be available on the gym floor to advise and answer any questions you may have.
Give it a Go programme
Whether you are looking to improve your health, lose weight or work on your muscles. This programme is suitable for all individuals who have specific goals and need that extra support to stay motivated. The programme starts with a 40 minutes induction and an interview to discuss your expectations. Next, the fitness instructor will create an activity programme tailored to your needs. The programme finishes with a Give it a Go assessment that can be booked six weeks after the induction to check your progress and give you an opportunity to ask any further questions you may have.
Personal Training
Our qualified personal trainers are ready to guide you through your journey to a more active and healthier you. They will provide you with expertise on nutrition, lifestyle management, bespoke training programmes and a support network to help you achieve your goals faster and to continue improving. Personal training sessions must be booked in advance directly with the personal trainer and paid additionally to the gym entry. To book or for more information, please get in touch with the trainers.
Junior Gym
Junior gym is a dedicated session for children aged between 11-17 to use the gym facilities, with daily after-school sessions available and drop-in weekends. Juniors are required to complete an induction before being allowed to partake in the junior gym sessions. We also offer Adult and Junior Gym sessions, where every pre-paid adult can bring one junior member to train with them for free.
Senior Gym
Stay active with Gunnersbury Park and enjoy gym workouts in a safe and comfortable environment. Senior Gym Sessions on Tuesdays & Fridays allow seniors to use the gym in a supervised session with our qualified Fitness Instructors. The supervised gym sessions are between 12.30pm-2pm and are open to non-members for a small fee or are included with the Better Health Centre Senior monthly membership.
