Cardio
Aerobics
Get fit the fun way with our Aerobics sessions. These group cardio classes involve a range of simple movements that you can take at your own pace for an energising full-body workout.
Best for: Coordination and overall fitness
Aerobics Basics classes are also available – suitable for beginners and juniors.
Group Cycle
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes
Best for: Lower body strength and conditioning
Circuit Training
Feel the rush of a total body workout with our energetic circuit training classes. Mixing bodyweight drills and equipment-led exercises, work through a sequence of physical challenges designed to get you fitter and stronger.
Best for: High-intensity workout, cardio fitness and resistance training
Step
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!
Best for: Cardio Fitness and Conditioning the whole body
Strength and Conditioning
Core Conditioning
These low-impact classes really help to improve the body’s strength and posture. Our dedicated team of Fitness Class Instructors use a range of innovative equipment and direct you to support your own body weight, helping you to develop a stronger core.
Best for: Strengthening your core and improving your posture
Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout. Total Body Conditioning will get you a "head to toe" toning workout in this freestyle format class. This full body workout is achieved through high repetition movement and non-cardio exercises. This class uses body bars, barbells, dumbbells and more.
Best for: Strength and conditioning
Power Pump
Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.
Best for: Strength and conditioning of all major muscle groups
Box Fit
Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Box Fit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.
Best for: Strength & conditioning
HIIT
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.
Best for: A full body workout
Women's Only Weightlifting
If you're curious about strength training or ready to level up your form, this 45-minute class offers the perfect opportunity to grow stronger, both physically and mentally. You'll be part of a community of like-minded women, all working toward their goals in a motivating and inclusive setting.
Mind and Body
Yoga
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Best for: Gaining peace of mind, improving overall strength and wellbeing.
Hatha Yoga also available.
Chair Based Activity
With simpler movements and lower intensity, this class is perfect for people starting their fitness journey, older adults and anyone looking to build confidence. This class incorporates chair-based movements to strengthen one's stability and balance.
Pilates
Gently train your physique and improve core strength in a calm, yet challenging atmosphere. Pilates exercises focus on concentration and muscle control, to build a revived and resilient you.
Best for: Lengthening and strengthening your core
Pilates Basics classes are also available – suitable for beginners and juniors.
Dance
Dance Fitness
Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.
Best for: Cardio fitness