Date posted 04 Sep 2023

Join us for the UK’s biggest celebration of health and fitness, National Fitness Day!

This year we celebrate National Fitness Day on Wednesday 20th September 2023, come down and celebrate with us at Hammersmith Fitness and Squash Centre.

The most active day of the year, held annually, this day is for uniting people from all walks of life for their love of fitness and healthier lifestyles.

Fitness gives us mental strength as well as physical strength; it can make you happier, improve your sleep, and help you switch off, connect with other people, raise your energy levels and increase your productivity. Let’s talk about the hidden benefits of physical activity and take time to invest in our health. #YourHealthIsYourLife

Both our members and non-members will be able to enjoy a host of free activities.

Free Circuits Class 6:00 PM (available to friends of members as well as members)

Free Healthy Snacks to keep your energy up for your workout.

Bring a friend for free on the day.

There will also be some gym challenges on the day, these include Fastest Row and Fastest SKI ERG (200m) with winner of each getting a 2 weeks free membership for a friend.

Feel free to come and speak to our team about activities, classes and gym programmes that you may be interested in or if you would like any advice on starting or leading a healthier or more active lifestyle please ask.

National Fitness Day is just one step in a bigger journey but we look forward to having you share that step with us!

Follow us on our social media pages to keep updated.

We look forward to seeing you at Hammersmith Fitness and Squash Centre for National Fitness Day!