FITNESS CLASS PROGRAMME

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Phoenix Fitness Centre you'll find the perfect way to keep active.

Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes to classes specifically for older adults and women only, we’ve got something to suit everyone.

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Our fitness classes are grouped into key categories, which help you identify the right classes for you. Please check the BETTER UK App or Centre Timetable for the classes available this week.

Strength and Conditioning Classes

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body. Available classes at Phoenix Fitness Centre include...

  • Body Conditioning
  • Core Conditioning
  • Legs, Bums & Tums
  • Power Pump
  • Circuit Training
  • Fitness Class Taster

Mind and Body Classes

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived. Available classes at Phoenix Fitness Centre include...

  • Pilates
  • Mindfulness
  • Yoga

Cardio Classes

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes. Available classes at Phoenix Fitness Centre include...

  • Aerobics
  • Step
  • HIIT
  • Combat
  • BoxFit

Dance

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face. Available classes at Phoenix Fitness Centre include...

  • Zumba