FITNESS CLASS PROGRAMME

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Phoenix Fitness Centre you'll find the perfect way to keep active.

Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes to classes specifically for older adults and women only, we’ve got something to suit everyone.

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Our fitness classes are grouped into key categories, which help you identify the right classes for you. All of the classes listed below are available at Phoenix Fitness Centre throughout the week.

Let's Be Strong Classes

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body. Available classes at Phoenix Fitness Centre include:

Core Stability: Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Power Pump: Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.

Total Body Conditioning: Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Let’s Focus Classes

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived. Available classes at Phoenix Fitness Centre include:

Pilates: Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Yoga: Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Let's Work It Classes

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes. Available classes at Phoenix Fitness Centre include:

Circuits: Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

Let's Move Classes

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face. Available classes at Phoenix Fitness Centre include:

Water Workout: Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.

Zumba: An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

Dance Aerobics: Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way.

Let’s Target Classes

Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Available classes at Phoenix Fitness Centre include:

Stamina & Endurance: Stay energised for longer. Using your own bodyweight and equipment, this class will increase your energy levels and help you exercise for longer, as well as improving your overall fitness level.

Cardio: Burn calories and feel great. A series of cardio exercises will get you burning serious calories, and feeling fitter and more energised.

Strength & Conditioning: Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

Functional: Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports.