Date posted 01 Mar 2022

Come and join us at the Phoenix Fitness Centre and Janet Adegoke Swimming Pool for International Woman's Day. 

Not that we shouldn't be celebrating them every day, but Tuesday March 8th is the formal chance to celebrate the strength, grace, will, determination, and love of all the woman that are part of our lives.

Here at the Phoenix Fitness Centre, we recognise all our wonderful female members of staff for their hardwork and dedication as a key part of our team.  Women are integral to whole team, from the greeting you get when you walk through the door, to the swimming pool with lifeguards and swim teachers, all our wonderful Fitness Class instructors, and through to the leader of our Healthwise programme.  We want to thank them all for their hard work on a daily basis.

For International Woman's Day we have opened up all our Fitness Classes and some evening gym slots for woman to try for free.  Bring along your mother, aunt, daughter, sister, or just a friend to the centre on this day to try out our facilities. We have the following classes on offer for the day...

  • Legs, Bums, & Tums 10am
  • Mindfulness 5:45pm
  • Step Aerobics 6pm
  • Yoga 6:45pm -
  • Power Pump 7pm
  • Pilates 7:45pm

The classes on offer range from high intensity cardio and strength classes through dynamic stretching and into relaxation of the mind. There is something for all levels of fitness to get fit, build muscle, sculpt and tone, improve flexibility and body control, and de-stress after a long day of work.

All activities are required to be booked in advance of the day.  Book now either through the BETTER UK App or on our website at

Again, thank you to all the woman who enrich our lives and we’ll see you on Tuesday!