Junior Gym

Give your child a healthy start and encourage those fitness habits, by joining our Junior Gym or Adult & Junior Gym sessions. Here at Queensmead Sport Centre we offer special sessions for younger adults, who can workout safely in a gym environment with experts available to help them along the way. 

Interested in joining? Our Junior Memebrship can offer more than just a gym. In a addition to gym workout juniors can enjoy swimming as well as one racquet sports per day. For just £22.50 per month, they are entilted to use any of the Better Centers in Hillingdon including: Queensmead Sports Centre, Hillingdon Sports and Leisure Complex, Botwell Green Sports and Leisure Centre and Highgrove Pool and Fitness Centre.

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JUNIOR GYM SESSIONS

Junior gym at Queensmead Sports Centre is a dedicated session where those aged 11-17 can access the gym and get active. All sessions have a member of staff present, so if you are unfamiliar with any equipment, you can always ask them for advice. All juniors are required to book a junior gym induction prior to attending their first session. 

Days and times available:

  • Monday - Friday, 16:00 - 17:30
  • Saturday - Sunday, 12:00 - 13:30 & 16:00 - 17:30
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ADULT AND CHILD GYM SESSIONS

Stay fit together! This is a great activity to spend time as family encouraging healthy habits from a young age. If you are a prepaid member you can bring one child aged 11+ to use our gym facilities* however you must actively supervise them at all times. 

*Children are not permitted to use free weights or resistance machines in these sessions.

Available days and times:

  • Saturday - Sunday, 15:00 - 17:00
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JUNIOR INDUCTIONS

Each junior is required to attend Junior Induction before attending the gym sessions. During the induction, qualified Fitness Instructor will explain how to use the equipment safely and effectively. Also, our expert will advise about gym programme, taking under consideration equipment available for juniors to use. Gym inductions must be booked in advance and they are only available during the junior gym operating times.

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