Come & try our Tai Chi &Yoga class!
Date posted
12 Mar 2019
Why not join us every Thursday evening for an hour of a fantastic combination of Yoga & Tai Chi!
Our combination class balances movement and meditation to help you feel better inside and out.
Experience the many benefits of doing Yoga and Tai Chi such as:
- Increased flexibility & Strentgh
- Improved posture
- Lower blood pressure
- Aids weightloss
- Increases energy
- Reduces stress
- Help you become more mindful
- Increased concentration
The class will take place every Thursday in our studio at 8-9pm with our instructor Barry. We look forward to seeing you there!