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Look for a new class to help you get in tunes with mind, body and Spirit???

The Fitness class team at Canons leisure centre invite you to try their new class every Monday 2-2.45pm with our instructor Becky.

International Mindfulness day is Friday 31st May, Mindfulness - A relaxing, and self focused class, experience a range of guided meditations and understand the importance of being ‘still’.

Mindfulness is an emerging  psychological process/technique which help people bring their attention to experiences occurring in the present moment.

 

 

We guarantee to help you develope the skills to be Better at Living in the moment!

 

(PLEASE BRING WARM, COMFORTABLE CLOTHES AND A PILLOW AND LIGHT BLANKET IF YOU LIKE)