Are you looking to kickstart your fitness journey but you are not sure where to start or are you plateauing in your current routine? Why not try out one of our fitness classes at Atherton Leisure Centre?
Whether you're looking for an energetic cardio workout, strength training, flexibility enhancement, or a mind-body connection, we have a fitness class that will suit your needs.
Group Cycle classes take place in a dedicated studio equipped with stationary bikes. Participants engage in a guided workout, led by a certified instructor, that simulates an outdoor cycling experience. The class is set to music, creating a dynamic and motivating atmosphere.
HIIT workouts are designed to push your body to work at maximum effort during short intervals, followed by brief recovery periods. This cycle is repeated throughout the session. The idea is to elevate your heart rate, challenge your cardiovascular system, and burn a significant amount of calories.
A type of exercise class or workout routine that focuses on toning and strengthening the lower body, specifically the legs, bum, and abdominal area. LBT classes are designed to target these specific muscle groups through a variety of exercises.
Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles. These core conditioning classes are low impact and desgined to improve the body's core strength and posture.
Combat is a high-energy, martial arts-inspired group fitness class designed to improve cardiovascular fitness strength and agility. Combat combines various martial arts disciplines with dynamic music and choreography.
Power Pump is a popular group fitness program that combines resistance training with high-repetition exercises. Participants use a barbell with adjustable weights, as well as an aerobic step for some exercises, and structured as a series of tracks, each focusing on different muscle groups.
Yoga is often described as a holistic practice that integrates the body, mind, and spirit. It involves physical postures, breath control, meditation, and ethical principles to promote overall well-being.
Zumba is such a fun way to combaine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.