Whether you are looking to kickstart your fitness journey or take your fitness goals to the next level, you will find everything you need at our state-of-the-art gym. Our gym is spread over two floors and is designed with a wide range of equipment to suit your needs including 67 cardiovascular machines, 37 resistance machines and various gym accessories.
Gym Refurbishment
Starting at a new gym can be daunting, especially if you are looking to kick-start your fitness journey. That is why we offer gym inductions run by our Fitness Instructors. Depending on your preference, we offer a 30-minute Basic Induction or a 60-minute Total Induction. These will provide an introduction and demonstration to the equipment, a gym programme can be provided on request and our Fitness Instructors will always be on hand to answer any questions you may have.
Whether you are looking to get started on your fitness journey, or you feel like you need some extra guidance and support to help you reach your fitness goals, our team of Personal Trainers are on hand to help. They will work with you to design an exercise programme that works around your lifestyle and is best tailored to reach your specific goals. Whether that's building on strength or improving general fitness, our trainers will make it a fun and rewarding journey.
We believe it is integral that young people keep active as it offers numerous physical, mental and emotional benefits. That is why we offer Junior Gym sessions, a welcoming and supportive space where 11-17 year olds can get active and develop their fitness. A gym induction is required before attending their first session.
Sessions take place daily and include:
Monday-Friday 4pm-6pm
Saturday & Sunday 12noon-2pm
Regular refreshing workout programmes every six weeks with the guidance of Fitness Instructors is an excellent way to maintain motivation, prevent plateaus, and achieve optimal results. If you feel as though you would like to refresh your workout, come and speak to one of our Fitness Instructors who will happily assist you.
Did you know we have a women-only gym available on the ground floor where we run daily sessions dedicated to women? Come on down and get active with some strong, like-minded women!
Calling all gym members with children! Would you like to bring along your child to train with you in the gym for free? Our 'Adult and Junior Gym' sessions allow any pre-paid adult to bring a child to the gym with them for free. The reservation must be made by the adult who books the 'Adult and Junior Gym' session with their membership. Juniors do not need to book the session but must be supervised and accompanied by an adult at all times.
Session Days & Times:
Thursday/Friday 7pm-10pm
Saturday & Sunday 2pm-5pm